Swiss cheese vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are Swiss cheese and Kung Pao chicken different?
- Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2, however, Kung Pao chicken is richer in Vitamin B3.
- Daily need coverage for Vitamin B12 from Swiss cheese is 123% higher.
- Swiss cheese contains 45 times more Calcium than Kung Pao chicken. While Swiss cheese contains 890mg of Calcium, Kung Pao chicken contains only 20mg.
- Kung Pao chicken has less Saturated Fat.
Cheese, swiss and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4350%
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Magnesium
+37.5%
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Phosphorus
+510.6%
Contains
less
Sodium
-53.5%
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Zinc
+490.5%
Contains
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Selenium
+270.4%
Contains
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Iron
+484.6%
Contains
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Potassium
+202.8%
Contains
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Copper
+55.3%
Contains
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Manganese
+884.6%
Contains
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Calcium
+4350%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+510.6%
Contains
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Sodium
-53.5%
Contains
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Zinc
+490.5%
Contains
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Selenium
+270.4%
Contains
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Iron
+484.6%
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Potassium
+202.8%
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Copper
+55.3%
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Manganese
+884.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+449.1%
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Vitamin B12
+2681.8%
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Vitamin A
+24.1%
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Vitamin E
+70%
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Vitamin C
+∞%
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Vitamin B1
+190.9%
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Vitamin B3
+4207.8%
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Vitamin B5
+41.6%
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Vitamin B6
+242.3%
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Folate
+60%
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Vitamin K
+871.4%
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Vitamin B2
+449.1%
Contains
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Vitamin B12
+2681.8%
Contains
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Vitamin A
+24.1%
Contains
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Vitamin E
+70%
Contains
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Vitamin C
+∞%
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Vitamin B1
+190.9%
Contains
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Vitamin B3
+4207.8%
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Vitamin B5
+41.6%
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Vitamin B6
+242.3%
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Folate
+60%
Contains
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Vitamin K
+871.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+176.2%
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Fats
+344%
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Other
+85.1%
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Carbs
+377.1%
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Water
+98.7%
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Protein
+176.2%
Contains
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Fats
+344%
Contains
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Other
+85.1%
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Carbs
+377.1%
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Water
+98.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+270.3%
Contains
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Saturated Fat
-92.6%
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Polyunsaturated fat
+125.2%
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+270.3%
Contains
less
Saturated Fat
-92.6%
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Polyunsaturated fat
+125.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.44g | 5.37g |
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| Protein | 26.96g | 9.76g |
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| Fats | 30.99g | 6.98g |
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| Carbs | 1.44g | 6.87g |
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| Calories | 393kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0g | 0.54g |
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| Sugar | 0g | 3.03g |
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| Fiber | 0g | 1.5g |
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| Calcium | 890mg | 20mg |
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| Iron | 0.13mg | 0.76mg |
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| Magnesium | 33mg | 24mg |
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| Phosphorus | 574mg | 94mg |
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| Potassium | 72mg | 218mg |
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| Sodium | 187mg | 402mg |
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| Zinc | 4.37mg | 0.74mg |
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| Copper | 0.047mg | 0.073mg |
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| Manganese | 0.026mg | 0.256mg |
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| Selenium | 30µg | 8.1µg |
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| Vitamin A | 1047IU | 1299IU |
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| Vitamin A RAE | 288µg | 65µg |
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| Vitamin E | 0.6mg | 1.02mg |
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| Vitamin C | 0mg | 7.1mg |
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| Vitamin B1 | 0.011mg | 0.032mg |
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| Vitamin B2 | 0.302mg | 0.055mg |
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| Vitamin B3 | 0.064mg | 2.757mg |
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| Vitamin B5 | 0.353mg | 0.5mg |
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| Vitamin B6 | 0.071mg | 0.243mg |
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| Folate | 10µg | 16µg |
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| Vitamin B12 | 3.06µg | 0.11µg |
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| Vitamin K | 1.4µg | 13.6µg |
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| Tryptophan | 0.401mg | 0.118mg |
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| Threonine | 1.038mg | 0.407mg |
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| Isoleucine | 1.537mg | 0.431mg |
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| Leucine | 2.959mg | 0.775mg |
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| Lysine | 2.585mg | 0.449mg |
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| Methionine | 0.784mg | 0.24mg |
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| Phenylalanine | 1.662mg | 0.402mg |
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| Valine | 2.139mg | 0.47mg |
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| Histidine | 1.065mg | 0.265mg |
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| Cholesterol | 93mg | 26mg |
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| Trans Fat | 0.987g | 0.034g |
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| Saturated Fat | 18.227g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0.018g | 0.004g |
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| Monounsaturated Fat | 8.046g | 2.173g |
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| Polyunsaturated fat | 1.341g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g |
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| Omega-6 - Linoleic acid | 0.734g | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | |
| Omega-3 - ALA | 0.125g | 0.244g |
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| Omega-3 - Eicosatrienoic acid | 0.003g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
28%
Minerals Daily Need Coverage Score
87%
29%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 16.875g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $3.6)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.