Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Lemon

Swiss cheese vs. Lemon — In-Depth Nutrition Comparison

Compare

Significant differences between Swiss cheese and lemons

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A, while lemons are higher in vitamin C.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than lemons.

Specific food types used in this comparison are Cheese, swiss and Lemons, raw, without peel.

Infographic

Swiss cheese vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Lemon
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +3323.1%
Contains more CopperCopper +27%
Contains more ZincZinc +7183.3%
Contains more PhosphorusPhosphorus +3487.5%
Contains more SeleniumSelenium +7400%
Contains more PotassiumPotassium +91.7%
Contains more IronIron +361.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Lemon
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +1410%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +203.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B6Vitamin B6 +12.7%
~equal in Vitamin D ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Lemon DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 26mg 86%
Saturated fat 18.227g 0.039g 83%
Phosphorus 574mg 16mg 80%
Vitamin C 0mg 53mg 59%
Selenium 30µg 0.4µg 54%
Protein 26.96g 1.1g 52%
Fats 30.99g 0.3g 47%
Zinc 4.37mg 0.06mg 39%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 0mg 31%
Vitamin B2 0.302mg 0.02mg 22%
Monounsaturated fat 8.046g 0.011g 20%
Calories 393kcal 29kcal 18%
Fiber 0g 2.8g 11%
Sodium 187mg 2mg 8%
Polyunsaturated fat 1.341g 0.089g 8%
Iron 0.13mg 0.6mg 6%
Magnesium 33mg 8mg 6%
Carbs 1.44g 9.32g 3%
Vitamin E 0.6mg 0.15mg 3%
Vitamin B5 0.353mg 0.19mg 3%
Choline 15.5mg 5.1mg 2%
Vitamin B1 0.011mg 0.04mg 2%
Potassium 72mg 138mg 2%
Vitamin K 1.4µg 0µg 1%
Vitamin B6 0.071mg 0.08mg 1%
Copper 0.047mg 0.037mg 1%
Net carbs 1.44g 6.52g N/A
Sugar 0g 2.5g N/A
Manganese 0.026mg 0.03mg 0%
Vitamin B3 0.064mg 0.1mg 0%
Folate 10µg 11µg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +2350.9%
Contains more FatsFats +10230%
Contains more OtherOther +893.3%
Contains more CarbsCarbs +547.2%
Contains more WaterWater +136.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +73045.5%
Contains more Poly. FatPolyunsaturated fat +1406.7%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Lemon
Lemon vs Lime
Lime
Lemon
Lemon vs Orange
Orange
Lemon
Lemon vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.