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  6. Swiss cheese vs. Lime

Swiss cheese vs. Lime — In-Depth Nutrition Comparison

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How are Swiss cheese and Lime different?

  • Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2, however, Lime is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Swiss cheese is 128% higher.

Cheese, swiss and Limes, raw are the varieties used in this article.

Infographic

Swiss cheese vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
6
:
4
Lime
Lime
Contains more Calcium +2597%
Contains more Magnesium +450%
Contains more Phosphorus +3088.9%
Contains more Zinc +3872.7%
Contains more Manganese +225%
Contains more Selenium +7400%
Contains more Iron +361.5%
Contains more Potassium +41.7%
Contains less Sodium -98.9%
Contains more Copper +38.3%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +2597%
Contains more Magnesium +450%
Contains more Phosphorus +3088.9%
Contains more Zinc +3872.7%
Contains more Manganese +225%
Contains more Selenium +7400%
Contains more Iron +361.5%
Contains more Potassium +41.7%
Contains less Sodium -98.9%
Contains more Copper +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
8
:
3
Lime
Lime
Contains more Vitamin A +1994%
Contains more Vitamin E +172.7%
Contains more Vitamin B2 +1410%
Contains more Vitamin B5 +62.7%
Contains more Vitamin B6 +65.1%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B3 +212.5%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +1994%
Contains more Vitamin E +172.7%
Contains more Vitamin B2 +1410%
Contains more Vitamin B5 +62.7%
Contains more Vitamin B6 +65.1%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B3 +212.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Lime
Lime
Contains more Protein +3751.4%
Contains more Fats +15395%
Contains more Other +893.3%
Contains more Carbs +631.9%
Contains more Water +134.5%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +3751.4%
Contains more Fats +15395%
Contains more Other +893.3%
Contains more Carbs +631.9%
Contains more Water +134.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +42247.4%
Contains more Polyunsaturated fat +2338.2%
Contains less Saturated Fat -99.9%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +42247.4%
Contains more Polyunsaturated fat +2338.2%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Lime
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Swiss cheese Lime Opinion
Net carbs 1.44g 7.74g Lime
Protein 26.96g 0.7g Swiss cheese
Fats 30.99g 0.2g Swiss cheese
Carbs 1.44g 10.54g Lime
Calories 393kcal 30kcal Swiss cheese
Sugar 0g 1.69g Swiss cheese
Fiber 0g 2.8g Lime
Calcium 890mg 33mg Swiss cheese
Iron 0.13mg 0.6mg Lime
Magnesium 33mg 6mg Swiss cheese
Phosphorus 574mg 18mg Swiss cheese
Potassium 72mg 102mg Lime
Sodium 187mg 2mg Lime
Zinc 4.37mg 0.11mg Swiss cheese
Copper 0.047mg 0.065mg Lime
Manganese 0.026mg 0.008mg Swiss cheese
Selenium 30µg 0.4µg Swiss cheese
Vitamin A 1047IU 50IU Swiss cheese
Vitamin A RAE 288µg 2µg Swiss cheese
Vitamin E 0.6mg 0.22mg Swiss cheese
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0.011mg 0.03mg Lime
Vitamin B2 0.302mg 0.02mg Swiss cheese
Vitamin B3 0.064mg 0.2mg Lime
Vitamin B5 0.353mg 0.217mg Swiss cheese
Vitamin B6 0.071mg 0.043mg Swiss cheese
Folate 10µg 8µg Swiss cheese
Vitamin B12 3.06µg 0µg Swiss cheese
Vitamin K 1.4µg 0.6µg Swiss cheese
Tryptophan 0.401mg 0.003mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg 0.014mg Swiss cheese
Methionine 0.784mg 0.002mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Cholesterol 93mg 0mg Lime
Trans Fat 0.987g 0g Lime
Saturated Fat 18.227g 0.022g Lime
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 0.019g Swiss cheese
Polyunsaturated fat 1.341g 0.055g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
13%
Lime
Minerals Daily Need Coverage Score
87%
Swiss cheese
8%
Lime

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 18.205g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $3.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.