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  6. Swiss cheese vs. Corn raw

Swiss cheese vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and corn raw?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A, yet corn raw is higher in vitamin B1.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • The glycemic index of Swiss cheese is lower.

We used Cheese, swiss and Corn, sweet, yellow, raw types in this article.

Infographic

Swiss cheese vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +44400%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +544.9%
Contains more SeleniumSelenium +4900%
Contains more MagnesiumMagnesium +12.1%
Contains more PotassiumPotassium +275%
Contains more IronIron +300%
Contains more CopperCopper +14.9%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +526.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +757.1%
Contains more Vitamin B2Vitamin B2 +449.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1309.1%
Contains more Vitamin B3Vitamin B3 +2665.6%
Contains more Vitamin B5Vitamin B5 +103.1%
Contains more Vitamin B6Vitamin B6 +31%
Contains more FolateFolate +320%
Contains more CholineCholine +48.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Corn raw DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 2mg 89%
Saturated fat 18.227g 0.325g 81%
Phosphorus 574mg 89mg 69%
Selenium 30µg 0.6µg 53%
Protein 26.96g 3.27g 47%
Fats 30.99g 1.35g 46%
Zinc 4.37mg 0.46mg 36%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 9µg 31%
Vitamin B2 0.302mg 0.055mg 19%
Monounsaturated fat 8.046g 0.432g 19%
Calories 393kcal 86kcal 15%
Vitamin B1 0.011mg 0.155mg 12%
Vitamin B3 0.064mg 1.77mg 11%
Fiber 0g 2g 8%
Folate 10µg 42µg 8%
Vitamin C 0mg 6.8mg 8%
Sodium 187mg 15mg 7%
Vitamin B5 0.353mg 0.717mg 7%
Polyunsaturated fat 1.341g 0.487g 6%
Manganese 0.026mg 0.163mg 6%
Potassium 72mg 270mg 6%
Carbs 1.44g 18.7g 6%
Iron 0.13mg 0.52mg 5%
Vitamin E 0.6mg 0.07mg 4%
Fructose 0g 1.94g 2%
Vitamin B6 0.071mg 0.093mg 2%
Starch 5.7g 2%
Vitamin K 1.4µg 0.3µg 1%
Choline 15.5mg 23mg 1%
Copper 0.047mg 0.054mg 1%
Magnesium 33mg 37mg 1%
Net carbs 1.44g 16.7g N/A
Sugar 0g 6.26g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.023mg 0%
Threonine 1.038mg 0.129mg 0%
Isoleucine 1.537mg 0.129mg 0%
Leucine 2.959mg 0.348mg 0%
Lysine 2.585mg 0.137mg 0%
Methionine 0.784mg 0.067mg 0%
Phenylalanine 1.662mg 0.15mg 0%
Valine 2.139mg 0.185mg 0%
Histidine 1.065mg 0.089mg 0%
Omega-3 - ALA 0.125g 0.014g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +724.5%
Contains more FatsFats +2195.6%
Contains more OtherOther +373%
Contains more CarbsCarbs +1198.6%
Contains more WaterWater +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1762.5%
Contains more Poly. FatPolyunsaturated fat +175.4%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.