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  6. Swiss cheese vs. Oyster breaded and fried

Swiss cheese vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Swiss cheese and oyster breaded and fried different?

  • Swiss cheese is richer in calcium, phosphorus, and vitamin A, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 752% more than Swiss cheese.
  • Swiss cheese contains 14 times more calcium than oyster breaded and fried. Swiss cheese contains 890mg of calcium, while oyster breaded and fried contains 62mg.
  • Oyster breaded and fried is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than oyster breaded and fried (0).

Cheese, swiss and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Swiss cheese vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +1335.5%
Contains more PhosphorusPhosphorus +261%
Contains less SodiumSodium -55.2%
Contains more MagnesiumMagnesium +75.8%
Contains more PotassiumPotassium +238.9%
Contains more IronIron +5246.2%
Contains more CopperCopper +9036.2%
Contains more ZincZinc +1893.8%
Contains more ManganeseManganese +1784.6%
Contains more SeleniumSelenium +121.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B3Vitamin B3 +2478.1%
Contains more Vitamin B12Vitamin B12 +410.8%
Contains more FolateFolate +210%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Oyster breaded and fried DV% diff.
Zinc 4.37mg 87.13mg 752%
Vitamin B12 3.06µg 15.63µg 524%
Copper 0.047mg 4.294mg 472%
Iron 0.13mg 6.95mg 85%
Calcium 890mg 62mg 83%
Saturated fat 18.227g 3.197g 68%
Selenium 30µg 66.5µg 66%
Phosphorus 574mg 159mg 59%
Protein 26.96g 8.77g 36%
Fats 30.99g 12.58g 28%
Vitamin A 288µg 90µg 22%
Manganese 0.026mg 0.49mg 20%
Polyunsaturated fat 1.341g 3.313g 13%
Vitamin B1 0.011mg 0.15mg 12%
Vitamin B3 0.064mg 1.65mg 10%
Calories 393kcal 199kcal 10%
Sodium 187mg 417mg 10%
Vitamin B2 0.302mg 0.202mg 8%
Monounsaturated fat 8.046g 4.702g 8%
Cholesterol 93mg 71mg 7%
Magnesium 33mg 58mg 6%
Potassium 72mg 244mg 5%
Folate 10µg 31µg 5%
Vitamin E 0.6mg 4%
Vitamin C 0mg 3.8mg 4%
Choline 15.5mg 3%
Carbs 1.44g 11.62g 3%
Vitamin B5 0.353mg 0.27mg 2%
Vitamin K 1.4µg 1%
Vitamin B6 0.071mg 0.064mg 1%
Net carbs 1.44g 11.62g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.105mg 0%
Threonine 1.038mg 0.365mg 0%
Isoleucine 1.537mg 0.396mg 0%
Leucine 2.959mg 0.638mg 0%
Lysine 2.585mg 0.582mg 0%
Methionine 0.784mg 0.199mg 0%
Phenylalanine 1.662mg 0.352mg 0%
Valine 2.139mg 0.409mg 0%
Histidine 1.065mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0.048g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +207.4%
Contains more FatsFats +146.3%
Contains more OtherOther +29%
Contains more CarbsCarbs +706.9%
Contains more WaterWater +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +71.1%
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +147.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.