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  6. Swiss cheese vs. Mung bean

Swiss cheese vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and mung beans

  • Swiss cheese is richer in vitamin B12, calcium, and selenium, while mung beans are higher in folate, copper, iron, fiber, vitamin B1, and manganese.
  • Mung beans cover your daily folate needs 154% more than Swiss cheese.
  • Mung beans are lower in saturated fat.

Specific food types used in this comparison are Cheese, swiss and Mung beans, mature seeds, raw.

Infographic

Swiss cheese vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +574.2%
Contains more ZincZinc +63.1%
Contains more PhosphorusPhosphorus +56.4%
Contains more SeleniumSelenium +265.9%
Contains more MagnesiumMagnesium +472.7%
Contains more PotassiumPotassium +1630.6%
Contains more IronIron +5084.6%
Contains more CopperCopper +1902.1%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +3880.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5545.5%
Contains more Vitamin B3Vitamin B3 +3417.2%
Contains more Vitamin B5Vitamin B5 +441.1%
Contains more Vitamin B6Vitamin B6 +438%
Contains more Vitamin KVitamin K +542.9%
Contains more FolateFolate +6150%
Contains more CholineCholine +531.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more ProteinProtein +13%
Contains more FatsFats +2594.8%
Contains more WaterWater +315.8%
Contains more CarbsCarbs +4248.6%
Contains more OtherOther +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4897.5%
Contains more Poly. FatPolyunsaturated fat +249.2%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Mung bean DV% diff.
Folate 10µg 625µg 154%
Vitamin B12 3.06µg 0µg 128%
Copper 0.047mg 0.941mg 99%
Iron 0.13mg 6.74mg 83%
Saturated fat 18.227g 0.348g 81%
Calcium 890mg 132mg 76%
Fiber 0g 16.3g 65%
Vitamin B1 0.011mg 0.621mg 51%
Fats 30.99g 1.15g 46%
Manganese 0.026mg 1.035mg 44%
Selenium 30µg 8.2µg 40%
Magnesium 33mg 189mg 37%
Potassium 72mg 1246mg 35%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 6µg 31%
Vitamin B5 0.353mg 1.91mg 31%
Phosphorus 574mg 367mg 30%
Vitamin B6 0.071mg 0.382mg 24%
Monounsaturated fat 8.046g 0.161g 20%
Carbs 1.44g 62.62g 20%
Choline 15.5mg 97.9mg 15%
Zinc 4.37mg 2.68mg 15%
Vitamin B3 0.064mg 2.251mg 14%
Sodium 187mg 15mg 7%
Polyunsaturated fat 1.341g 0.384g 6%
Protein 26.96g 23.86g 6%
Vitamin K 1.4µg 9µg 6%
Vitamin B2 0.302mg 0.233mg 5%
Vitamin C 0mg 4.8mg 5%
Calories 393kcal 347kcal 2%
Vitamin E 0.6mg 0.51mg 1%
Net carbs 1.44g 46.32g N/A
Sugar 0g 6.6g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.26mg 0%
Threonine 1.038mg 0.782mg 0%
Isoleucine 1.537mg 1.008mg 0%
Leucine 2.959mg 1.847mg 0%
Lysine 2.585mg 1.664mg 0%
Methionine 0.784mg 0.286mg 0%
Phenylalanine 1.662mg 1.443mg 0%
Valine 2.139mg 1.237mg 0%
Histidine 1.065mg 0.695mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
79%
Mung bean
Minerals Daily Need Coverage Score
87%
Swiss cheese
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 172mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 17.879g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $2.1)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.