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  6. Swiss cheese vs. Pea raw

Swiss cheese vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and pea raw

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, and zinc; however, pea raw has more vitamin C, fiber, and vitamin B1.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Pea raw has a higher glycemic index than Swiss cheese.

Food types used in this article are Cheese, swiss and Peas, green, raw.

Infographic

Swiss cheese vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +3460%
Contains more ZincZinc +252.4%
Contains more PhosphorusPhosphorus +431.5%
Contains more SeleniumSelenium +1566.7%
Contains more PotassiumPotassium +238.9%
Contains more IronIron +1030.8%
Contains more CopperCopper +274.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1476.9%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +657.9%
Contains more Vitamin EVitamin E +361.5%
Contains more Vitamin B2Vitamin B2 +128.8%
Contains more Vitamin B5Vitamin B5 +239.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2318.2%
Contains more Vitamin B3Vitamin B3 +3165.6%
Contains more Vitamin B6Vitamin B6 +138%
Contains more Vitamin KVitamin K +1671.4%
Contains more FolateFolate +550%
Contains more CholineCholine +83.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Pea raw DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 25mg 87%
Saturated fat 18.227g 0.071g 83%
Phosphorus 574mg 108mg 67%
Selenium 30µg 1.8µg 51%
Fats 30.99g 0.4g 47%
Vitamin C 0mg 40mg 44%
Protein 26.96g 5.42g 43%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 38µg 28%
Zinc 4.37mg 1.24mg 28%
Fiber 0g 5.7g 23%
Vitamin B1 0.011mg 0.266mg 21%
Monounsaturated fat 8.046g 0.035g 20%
Vitamin K 1.4µg 24.8µg 20%
Iron 0.13mg 1.47mg 17%
Manganese 0.026mg 0.41mg 17%
Calories 393kcal 81kcal 16%
Copper 0.047mg 0.176mg 14%
Folate 10µg 65µg 14%
Vitamin B3 0.064mg 2.09mg 13%
Vitamin B2 0.302mg 0.132mg 13%
Polyunsaturated fat 1.341g 0.187g 8%
Vitamin B6 0.071mg 0.169mg 8%
Sodium 187mg 5mg 8%
Vitamin B5 0.353mg 0.104mg 5%
Potassium 72mg 244mg 5%
Carbs 1.44g 14.45g 4%
Vitamin E 0.6mg 0.13mg 3%
Choline 15.5mg 28.4mg 2%
Net carbs 1.44g 8.75g N/A
Magnesium 33mg 33mg 0%
Sugar 0g 5.67g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.037mg 0%
Threonine 1.038mg 0.203mg 0%
Isoleucine 1.537mg 0.195mg 0%
Leucine 2.959mg 0.323mg 0%
Lysine 2.585mg 0.317mg 0%
Methionine 0.784mg 0.082mg 0%
Phenylalanine 1.662mg 0.2mg 0%
Valine 2.139mg 0.235mg 0%
Histidine 1.065mg 0.107mg 0%
Fructose 0g 0.39g 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +397.4%
Contains more FatsFats +7647.5%
Contains more OtherOther +242.5%
Contains more CarbsCarbs +903.5%
Contains more WaterWater +109.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +22888.6%
Contains more Poly. FatPolyunsaturated fat +617.1%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.