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  6. Swiss cheese vs. Pear

Swiss cheese vs. Pear — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and Pear

  • Swiss cheese has more Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2, however, Pear is richer in Fiber.
  • Swiss cheese's daily need coverage for Vitamin B12 is 128% more.

The food varieties used in the comparison are Cheese, swiss and Pears, raw.

Infographic

Swiss cheese vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
5
:
5
Pear
Pear
Contains more Calcium +9788.9%
Contains more Magnesium +371.4%
Contains more Phosphorus +4683.3%
Contains more Zinc +4270%
Contains more Selenium +29900%
Contains more Iron +38.5%
Contains more Potassium +61.1%
Contains less Sodium -99.5%
Contains more Copper +74.5%
Contains more Manganese +84.6%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +9788.9%
Contains more Magnesium +371.4%
Contains more Phosphorus +4683.3%
Contains more Zinc +4270%
Contains more Selenium +29900%
Contains more Iron +38.5%
Contains more Potassium +61.1%
Contains less Sodium -99.5%
Contains more Copper +74.5%
Contains more Manganese +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
7
:
4
Pear
Pear
Contains more Vitamin A +4088%
Contains more Vitamin E +400%
Contains more Vitamin B2 +1061.5%
Contains more Vitamin B5 +620.4%
Contains more Vitamin B6 +144.8%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +151.6%
Contains more Vitamin K +214.3%
Equal in Vitamin B1 - 0.012
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +4088%
Contains more Vitamin E +400%
Contains more Vitamin B2 +1061.5%
Contains more Vitamin B5 +620.4%
Contains more Vitamin B6 +144.8%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +151.6%
Contains more Vitamin K +214.3%
Equal in Vitamin B1 - 0.012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Pear
Pear
Contains more Protein +7388.9%
Contains more Fats +22035.7%
Contains more Other +861.3%
Contains more Carbs +957.6%
Contains more Water +123.1%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +7388.9%
Contains more Fats +22035.7%
Contains more Other +861.3%
Contains more Carbs +957.6%
Contains more Water +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +9478.6%
Contains more Polyunsaturated fat +1326.6%
Contains less Saturated Fat -99.9%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +9478.6%
Contains more Polyunsaturated fat +1326.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Pear
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Pear Opinion
Net carbs 1.44g 12.13g Pear
Protein 26.96g 0.36g Swiss cheese
Fats 30.99g 0.14g Swiss cheese
Carbs 1.44g 15.23g Pear
Calories 393kcal 57kcal Swiss cheese
Fructose 0g 6.42g Pear
Sugar 0g 9.75g Swiss cheese
Fiber 0g 3.1g Pear
Calcium 890mg 9mg Swiss cheese
Iron 0.13mg 0.18mg Pear
Magnesium 33mg 7mg Swiss cheese
Phosphorus 574mg 12mg Swiss cheese
Potassium 72mg 116mg Pear
Sodium 187mg 1mg Pear
Zinc 4.37mg 0.1mg Swiss cheese
Copper 0.047mg 0.082mg Pear
Manganese 0.026mg 0.048mg Pear
Selenium 30µg 0.1µg Swiss cheese
Vitamin A 1047IU 25IU Swiss cheese
Vitamin A RAE 288µg 1µg Swiss cheese
Vitamin E 0.6mg 0.12mg Swiss cheese
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.011mg 0.012mg Pear
Vitamin B2 0.302mg 0.026mg Swiss cheese
Vitamin B3 0.064mg 0.161mg Pear
Vitamin B5 0.353mg 0.049mg Swiss cheese
Vitamin B6 0.071mg 0.029mg Swiss cheese
Folate 10µg 7µg Swiss cheese
Vitamin B12 3.06µg 0µg Swiss cheese
Vitamin K 1.4µg 4.4µg Pear
Tryptophan 0.401mg 0.002mg Swiss cheese
Threonine 1.038mg 0.011mg Swiss cheese
Isoleucine 1.537mg 0.011mg Swiss cheese
Leucine 2.959mg 0.019mg Swiss cheese
Lysine 2.585mg 0.017mg Swiss cheese
Methionine 0.784mg 0.002mg Swiss cheese
Phenylalanine 1.662mg 0.011mg Swiss cheese
Valine 2.139mg 0.017mg Swiss cheese
Histidine 1.065mg 0.002mg Swiss cheese
Cholesterol 93mg 0mg Pear
Trans Fat 0.987g 0g Pear
Saturated Fat 18.227g 0.022g Pear
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 0.084g Swiss cheese
Polyunsaturated fat 1.341g 0.094g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
5%
Pear
Minerals Daily Need Coverage Score
87%
Swiss cheese
7%
Pear

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 186mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 18.205g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $3.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.