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  6. Swiss cheese vs. Peppermint

Swiss cheese vs. Peppermint — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and peppermint

  • Swiss cheese has more vitamin B12, phosphorus, and calcium; however, peppermint has more vitamin A, iron, manganese, vitamin C, fiber, and copper.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Peppermint has 74 times less saturated fat than Swiss cheese. Swiss cheese has 18.227g of saturated fat, while peppermint has 0.246g.
  • Peppermint has a higher glycemic index than Swiss cheese.

Food types used in this article are Cheese, swiss and Peppermint, fresh.

Infographic

Swiss cheese vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more CalciumCalcium +266.3%
Contains more ZincZinc +293.7%
Contains more PhosphorusPhosphorus +686.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +142.4%
Contains more PotassiumPotassium +690.3%
Contains more IronIron +3807.7%
Contains more CopperCopper +600%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +4423.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin AVitamin A +35.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +645.5%
Contains more Vitamin B3Vitamin B3 +2565.6%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more FolateFolate +1040%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.338mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Peppermint DV% diff.
Vitamin B12 3.06µg 0µg 128%
Saturated fat 18.227g 0.246g 82%
Phosphorus 574mg 73mg 72%
Calcium 890mg 243mg 65%
Iron 0.13mg 5.08mg 62%
Selenium 30µg 55%
Manganese 0.026mg 1.176mg 50%
Fats 30.99g 0.94g 46%
Protein 26.96g 3.75g 46%
Vitamin C 0mg 31.8mg 35%
Fiber 0g 8g 32%
Copper 0.047mg 0.329mg 31%
Cholesterol 93mg 0mg 31%
Zinc 4.37mg 1.11mg 30%
Folate 10µg 114µg 26%
Monounsaturated fat 8.046g 0.033g 20%
Calories 393kcal 70kcal 16%
Potassium 72mg 569mg 15%
Magnesium 33mg 80mg 11%
Vitamin B3 0.064mg 1.706mg 10%
Vitamin A 288µg 212µg 8%
Sodium 187mg 31mg 7%
Polyunsaturated fat 1.341g 0.508g 6%
Vitamin B1 0.011mg 0.082mg 6%
Vitamin B6 0.071mg 0.129mg 4%
Carbs 1.44g 14.89g 4%
Vitamin E 0.6mg 4%
Vitamin B2 0.302mg 0.266mg 3%
Choline 15.5mg 3%
Vitamin K 1.4µg 1%
Net carbs 1.44g 6.89g N/A
Vitamin B5 0.353mg 0.338mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.058mg 0%
Threonine 1.038mg 0.154mg 0%
Isoleucine 1.537mg 0.154mg 0%
Leucine 2.959mg 0.281mg 0%
Lysine 2.585mg 0.161mg 0%
Methionine 0.784mg 0.053mg 0%
Phenylalanine 1.662mg 0.191mg 0%
Valine 2.139mg 0.187mg 0%
Histidine 1.065mg 0.075mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +618.9%
Contains more FatsFats +3196.8%
Contains more OtherOther +68.4%
Contains more CarbsCarbs +934%
Contains more WaterWater +109%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +24281.8%
Contains more Poly. FatPolyunsaturated fat +164%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.