Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Chili Pepper

Swiss cheese vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

Significant differences between Swiss cheese and chili Pepper

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2, while chili Pepper are higher in vitamin C and vitamin B6.
  • Chili Pepper cover your daily vitamin C needs 269% more than Swiss cheese.
  • Chili Pepper are lower in cholesterol.
  • Swiss cheese has a higher glycemic index (27) than chili Pepper (10).

Specific food types used in this comparison are Cheese, swiss and Peppers, hot chili, green, raw.

Infographic

Swiss cheese vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +4844.4%
Contains more ZincZinc +1356.7%
Contains more PhosphorusPhosphorus +1147.8%
Contains more SeleniumSelenium +5900%
Contains more PotassiumPotassium +372.2%
Contains more IronIron +823.1%
Contains more CopperCopper +270.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +811.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +388.1%
Contains more Vitamin B2Vitamin B2 +235.6%
Contains more Vitamin B5Vitamin B5 +478.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +39.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B3Vitamin B3 +1384.4%
Contains more Vitamin B6Vitamin B6 +291.5%
Contains more Vitamin KVitamin K +921.4%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 18mg 87%
Saturated fat 18.227g 0.021g 83%
Phosphorus 574mg 46mg 75%
Selenium 30µg 0.5µg 54%
Protein 26.96g 2g 50%
Fats 30.99g 0.2g 47%
Zinc 4.37mg 0.3mg 37%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 59µg 25%
Monounsaturated fat 8.046g 0.011g 20%
Calories 393kcal 40kcal 18%
Vitamin B2 0.302mg 0.09mg 16%
Vitamin B6 0.071mg 0.278mg 16%
Copper 0.047mg 0.174mg 14%
Iron 0.13mg 1.2mg 13%
Vitamin K 1.4µg 14.3µg 11%
Manganese 0.026mg 0.237mg 9%
Polyunsaturated fat 1.341g 0.109g 8%
Potassium 72mg 340mg 8%
Sodium 187mg 7mg 8%
Vitamin B1 0.011mg 0.09mg 7%
Fiber 0g 1.5g 6%
Vitamin B3 0.064mg 0.95mg 6%
Vitamin B5 0.353mg 0.061mg 6%
Carbs 1.44g 9.46g 3%
Folate 10µg 23µg 3%
Magnesium 33mg 25mg 2%
Vitamin E 0.6mg 0.69mg 1%
Choline 15.5mg 11.1mg 1%
Net carbs 1.44g 7.96g N/A
Sugar 0g 5.1g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.026mg 0%
Threonine 1.038mg 0.074mg 0%
Isoleucine 1.537mg 0.065mg 0%
Leucine 2.959mg 0.105mg 0%
Lysine 2.585mg 0.089mg 0%
Methionine 0.784mg 0.024mg 0%
Phenylalanine 1.662mg 0.062mg 0%
Valine 2.139mg 0.084mg 0%
Histidine 1.065mg 0.041mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1248%
Contains more FatsFats +15395%
Contains more OtherOther +396.7%
Contains more CarbsCarbs +556.9%
Contains more WaterWater +133.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +73045.5%
Contains more Poly. FatPolyunsaturated fat +1130.3%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.