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  6. Swiss cheese vs. Chili pepper

Swiss cheese vs. Chili pepper — In-Depth Nutrition Comparison

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How are Swiss cheese and chili pepper different?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2; however, chili pepper is richer in vitamin C and vitamin B6.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Chili pepper has less cholesterol.
  • Swiss cheese has a lower glycemic index (27) than chili pepper (45).

Cheese, swiss and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Swiss cheese vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +6257.1%
Contains more ZincZinc +1580.8%
Contains more PhosphorusPhosphorus +1234.9%
Contains more SeleniumSelenium +5900%
Contains more PotassiumPotassium +347.2%
Contains more IronIron +692.3%
Contains more CopperCopper +174.5%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +619.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +251.2%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +42.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +554.5%
Contains more Vitamin B3Vitamin B3 +1843.8%
Contains more Vitamin B6Vitamin B6 +612.7%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 14mg 88%
Saturated fat 18.227g 0.042g 83%
Phosphorus 574mg 43mg 76%
Selenium 30µg 0.5µg 54%
Protein 26.96g 1.87g 50%
Fats 30.99g 0.44g 47%
Zinc 4.37mg 0.26mg 37%
Vitamin B6 0.071mg 0.506mg 33%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 48µg 27%
Monounsaturated fat 8.046g 0.024g 20%
Calories 393kcal 40kcal 18%
Vitamin B2 0.302mg 0.086mg 17%
Iron 0.13mg 1.03mg 11%
Vitamin K 1.4µg 14µg 11%
Copper 0.047mg 0.129mg 9%
Sodium 187mg 9mg 8%
Manganese 0.026mg 0.187mg 7%
Polyunsaturated fat 1.341g 0.239g 7%
Vitamin B3 0.064mg 1.244mg 7%
Potassium 72mg 322mg 7%
Fiber 0g 1.5g 6%
Vitamin B1 0.011mg 0.072mg 5%
Vitamin B5 0.353mg 0.201mg 3%
Folate 10µg 23µg 3%
Carbs 1.44g 8.81g 2%
Magnesium 33mg 23mg 2%
Vitamin E 0.6mg 0.69mg 1%
Choline 15.5mg 10.9mg 1%
Net carbs 1.44g 7.31g N/A
Sugar 0g 5.3g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.026mg 0%
Threonine 1.038mg 0.074mg 0%
Isoleucine 1.537mg 0.065mg 0%
Leucine 2.959mg 0.105mg 0%
Lysine 2.585mg 0.089mg 0%
Methionine 0.784mg 0.024mg 0%
Phenylalanine 1.662mg 0.062mg 0%
Valine 2.139mg 0.084mg 0%
Histidine 1.065mg 0.041mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1341.7%
Contains more FatsFats +6943.2%
Contains more OtherOther +246.5%
Contains more CarbsCarbs +511.8%
Contains more WaterWater +133.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +33425%
Contains more Poly. FatPolyunsaturated fat +461.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.