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  6. Swiss cheese vs. Pinot noir

Swiss cheese vs. Pinot noir — In-Depth Nutrition Comparison

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How are Swiss cheese and Pinot noir different?

    Cheese, swiss and Alcoholic Beverage, wine, table, red, Pinot Noir are the varieties used in this article.

    Infographic

    Swiss cheese vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    27% 31% 38% 3%
    Protein: 26.96 g
    Fats: 30.99 g
    Carbs: 1.44 g
    Water: 37.63 g
    Other: 2.98 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +38414.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +60.4%
    Contains more WaterWater +131%
    Contains more OtherOther +258.4%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Swiss cheese Pinot noir
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok

    All nutrients comparison - raw data values

    Nutrient Swiss cheese Pinot noir Opinion
    Calories 393kcal 82kcal Swiss cheese
    Protein 26.96g 0.07g Swiss cheese
    Fats 30.99g 0g Swiss cheese
    Net carbs 1.44g 2.31g Pinot noir
    Carbs 1.44g 2.31g Pinot noir
    Cholesterol 93mg Pinot noir
    Magnesium 33mg Swiss cheese
    Calcium 890mg Swiss cheese
    Potassium 72mg Swiss cheese
    Iron 0.13mg Swiss cheese
    Copper 0.047mg Swiss cheese
    Zinc 4.37mg Swiss cheese
    Phosphorus 574mg Swiss cheese
    Sodium 187mg Pinot noir
    Vitamin A 1047IU Swiss cheese
    Vitamin A 288µg Swiss cheese
    Vitamin E 0.6mg Swiss cheese
    Manganese 0.026mg Swiss cheese
    Selenium 30µg Swiss cheese
    Vitamin B1 0.011mg Swiss cheese
    Vitamin B2 0.302mg Swiss cheese
    Vitamin B3 0.064mg Swiss cheese
    Vitamin B5 0.353mg Swiss cheese
    Vitamin B6 0.071mg Swiss cheese
    Vitamin B12 3.06µg Swiss cheese
    Vitamin K 1.4µg Swiss cheese
    Folate 10µg Swiss cheese
    Trans Fat 0.987g 0g Pinot noir
    Choline 15.5mg Swiss cheese
    Saturated Fat 18.227g Pinot noir
    Monounsaturated Fat 8.046g Swiss cheese
    Polyunsaturated fat 1.341g Swiss cheese
    Tryptophan 0.401mg Swiss cheese
    Threonine 1.038mg Swiss cheese
    Isoleucine 1.537mg Swiss cheese
    Leucine 2.959mg Swiss cheese
    Lysine 2.585mg Swiss cheese
    Methionine 0.784mg Swiss cheese
    Phenylalanine 1.662mg Swiss cheese
    Valine 2.139mg Swiss cheese
    Histidine 1.065mg Swiss cheese
    Omega-3 - ALA 0.125g Swiss cheese
    Omega-3 - DPA 0.018g Swiss cheese
    Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
    Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
    Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese
    Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
    Omega-6 - Linoleic acid 0.734g Swiss cheese

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Swiss cheese Pinot noir
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    45%
    Swiss cheese
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    87%
    Swiss cheese
    0%
    Pinot noir

    Comparison summary

    Which food is richer in minerals?
    Swiss cheese
    Swiss cheese is relatively richer in minerals
    Which food is richer in vitamins?
    Swiss cheese
    Swiss cheese is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 93mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 187mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 18.227g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 27)
    Which food is cheaper?
    Pinot noir
    Pinot noir is cheaper (difference - $0.6)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.