Swiss cheese vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and powdered milk

Swiss cheese has more selenium; however, powdered milk is richer in vitamin B2, vitamin B5, potassium, phosphorus, vitamin B1, choline, vitamin B6, magnesium, and vitamin C.
Powdered milk's daily need coverage for vitamin B2 is 69% more.
Swiss cheese contains 2 times more selenium than powdered milk. Swiss cheese contains 30µg of selenium, while powdered milk contains 16.3µg.

The food varieties used in the comparison are Cheese, swiss and Milk, dry, whole, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swiss cheese

Powdered milk

Contains more ZincZinc	+30.8%
Contains less SodiumSodium	-49.6%
Contains more SeleniumSelenium	+84%

Contains more MagnesiumMagnesium	+157.6%
Contains more PotassiumPotassium	+1747.2%
Contains more IronIron	+261.5%
Contains more CopperCopper	+70.2%
Contains more PhosphorusPhosphorus	+35.2%
Contains more ManganeseManganese	+53.8%

~equal in Calcium ~912mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swiss cheese

Powdered milk

Contains more Vitamin AVitamin A

+11.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+2472.7%
Contains more Vitamin B2Vitamin B2	+299%
Contains more Vitamin B3Vitamin B3	+909.4%
Contains more Vitamin B5Vitamin B5	+543.3%
Contains more Vitamin B6Vitamin B6	+325.4%
Contains more Vitamin KVitamin K	+57.1%
Contains more FolateFolate	+270%
Contains more CholineCholine	+657.4%

~equal in Vitamin E ~0.58mg

~equal in Vitamin B12 ~3.25µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.302mg	1.205mg	69%
Vitamin B5	0.353mg	2.271mg	38%
Potassium	72mg	1330mg	37%
Phosphorus	574mg	776mg	29%
Selenium	30µg	16.3µg	25%
Vitamin B1	0.011mg	0.283mg	23%
Choline	15.5mg	117.4mg	19%
Vitamin B6	0.071mg	0.302mg	18%
Magnesium	33mg	85mg	12%
Carbs	1.44g	38.42g	12%
Vitamin C	0mg	8.6mg	10%
Zinc	4.37mg	3.34mg	9%
Vitamin B12	3.06µg	3.25µg	8%
Sodium	187mg	371mg	8%
Saturated fat	18.227g	16.742g	7%
Fats	30.99g	26.71g	7%
Folate	10µg	37µg	7%
Polyunsaturated fat	1.341g	0.665g	5%
Calories	393kcal	496kcal	5%
Copper	0.047mg	0.08mg	4%
Vitamin B3	0.064mg	0.646mg	4%
Iron	0.13mg	0.47mg	4%
Vitamin D	0µg	0.5µg	3%
Vitamin A	288µg	258µg	3%
Vitamin D	0IU	20IU	3%
Calcium	890mg	912mg	2%
Manganese	0.026mg	0.04mg	1%
Protein	26.96g	26.32g	1%
Vitamin K	1.4µg	2.2µg	1%
Cholesterol	93mg	97mg	1%
Net carbs	1.44g	38.42g	N/A
Sugar	0g	38.42g	N/A
Vitamin E	0.6mg	0.58mg	0%
Trans fat	0.987g		N/A
Monounsaturated fat	8.046g	7.924g	0%
Tryptophan	0.401mg	0.371mg	0%
Threonine	1.038mg	1.188mg	0%
Isoleucine	1.537mg	1.592mg	0%
Leucine	2.959mg	2.578mg	0%
Lysine	2.585mg	2.087mg	0%
Methionine	0.784mg	0.66mg	0%
Phenylalanine	1.662mg	1.271mg	0%
Valine	2.139mg	1.762mg	0%
Histidine	1.065mg	0.714mg	0%
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.018g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.032g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.734g		N/A