Swiss cheese vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and powdered milk

Swiss cheese has more selenium; however, powdered milk is richer in vitamin B2, vitamin B5, potassium, phosphorus, vitamin B1, choline, vitamin B6, magnesium, and carbs.
Powdered milk's daily need coverage for vitamin B2 is 69% more.
Swiss cheese contains 2 times more selenium than powdered milk. Swiss cheese contains 30µg of selenium, while powdered milk contains 16.3µg.

The food varieties used in the comparison are Cheese, swiss and Milk, dry, whole, without added vitamin D.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Swiss cheese

Powdered milk

Contains more ZincZinc	+30.8%
Contains less SodiumSodium	-49.6%
Contains more SeleniumSelenium	+84%

Contains more MagnesiumMagnesium	+157.6%
Contains more PotassiumPotassium	+1747.2%
Contains more IronIron	+261.5%
Contains more CopperCopper	+70.2%
Contains more PhosphorusPhosphorus	+35.2%
Contains more ManganeseManganese	+53.8%

~equal in Calcium ~912mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Swiss cheese

Powdered milk

Contains more Vitamin AVitamin A

+11.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+2472.7%
Contains more Vitamin B2Vitamin B2	+299%
Contains more Vitamin B3Vitamin B3	+909.4%
Contains more Vitamin B5Vitamin B5	+543.3%
Contains more Vitamin B6Vitamin B6	+325.4%
Contains more Vitamin KVitamin K	+57.1%
Contains more FolateFolate	+270%

~equal in Vitamin E ~0.58mg

~equal in Vitamin B12 ~3.25µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.302mg	1.205mg	69%
Vitamin B5	0.353mg	2.271mg	38%
Potassium	72mg	1330mg	37%
Phosphorus	574mg	776mg	29%
Selenium	30µg	16.3µg	25%
Vitamin B1	0.011mg	0.283mg	23%
Choline	15.5mg	117.4mg	19%
Vitamin B6	0.071mg	0.302mg	18%
Carbs	1.44g	38.42g	12%
Magnesium	33mg	85mg	12%
Vitamin C	0mg	8.6mg	10%
Zinc	4.37mg	3.34mg	9%
Sodium	187mg	371mg	8%
Vitamin B12	3.06µg	3.25µg	8%
Omega-3 (ALA)	0.125g		8%
Fats	30.99g	26.71g	7%
Folate	10µg	37µg	7%
Saturated fat	18.227g	16.742g	7%
Calories	393kcal	496kcal	5%
Polyunsaturated fat	1.341g	0.665g	5%
Iron	0.13mg	0.47mg	4%
Copper	0.047mg	0.08mg	4%
Vitamin B3	0.064mg	0.646mg	4%
Omega-6 (Linoleic acid)	0.734g		4%
Vitamin D*	0 IU	20 IU	3%
Vitamin D	0µg	0.5µg	3%
Vitamin A	288µg	258µg	3%
Calcium	890mg	912mg	2%
Protein	26.96g	26.32g	1%
Cholesterol	93mg	97mg	1%
Manganese	0.026mg	0.04mg	1%
Vitamin K	1.4µg	2.2µg	1%
Protein per 100 calories	6.9g	5.3g	N/A
Calories per 10 g protein	146kcal	188kcal	N/A
Weight per 100 calories	25g	20g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.51	N/A
Net carbs	1.44g	38.42g	N/A
Sugar	0g	38.42g	N/A
Vitamin E	0.6mg	0.58mg	0%
Trans fat	0.987g		N/A
Monounsaturated fat	8.046g	7.924g	0%
Tryptophan	0.401mg	0.371mg	0%
Threonine	1.038mg	1.188mg	0%
Isoleucine	1.537mg	1.592mg	0%
Leucine	2.959mg	2.578mg	0%
Lysine	2.585mg	2.087mg	0%
Methionine	0.784mg	0.66mg	0%
Phenylalanine	1.662mg	1.271mg	0%
Valine	2.139mg	1.762mg	0%
Histidine	1.065mg	0.714mg	0%
Omega-3 (DPA)	0.018g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.032g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A