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Swiss cheese vs. Paprika — In-Depth Nutrition Comparison

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How are Swiss cheese and paprika different?

  • Swiss cheese is richer in vitamin B12, while paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin B2, and manganese.
  • Paprika covers your daily need for vitamin A, 964% more than Swiss cheese.
  • Paprika is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than paprika (0).

Cheese, swiss and Spices, paprika types were used in this article.

Infographic

Swiss cheese vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CalciumCalcium +288.6%
Contains more PhosphorusPhosphorus +82.8%
Contains more SeleniumSelenium +376.2%
Contains more MagnesiumMagnesium +439.4%
Contains more PotassiumPotassium +3066.7%
Contains more IronIron +16161.5%
Contains more CopperCopper +1417%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +6015.4%
~equal in Zinc ~4.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +755.2%
Contains more Vitamin EVitamin E +4750%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +307.3%
Contains more Vitamin B3Vitamin B3 +15618.8%
Contains more Vitamin B5Vitamin B5 +611%
Contains more Vitamin B6Vitamin B6 +2915.5%
Contains more Vitamin KVitamin K +5635.7%
Contains more FolateFolate +390%
Contains more CholineCholine +232.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Paprika DV% diff.
Iron 0.13mg 21.14mg 263%
Vitamin A 288µg 2463µg 242%
Vitamin E 0.6mg 29.1mg 190%
Vitamin B6 0.071mg 2.141mg 159%
Fiber 0g 34.9g 140%
Vitamin B12 3.06µg 0µg 128%
Copper 0.047mg 0.713mg 74%
Saturated fat 18.227g 2.14g 73%
Vitamin B2 0.302mg 1.23mg 71%
Manganese 0.026mg 1.59mg 68%
Calcium 890mg 229mg 66%
Vitamin K 1.4µg 80.3µg 66%
Potassium 72mg 2280mg 65%
Vitamin B3 0.064mg 10.06mg 62%
Polyunsaturated fat 1.341g 7.766g 43%
Selenium 30µg 6.3µg 43%
Vitamin B5 0.353mg 2.51mg 43%
Phosphorus 574mg 314mg 37%
Magnesium 33mg 178mg 35%
Cholesterol 93mg 0mg 31%
Fats 30.99g 12.89g 28%
Vitamin B1 0.011mg 0.33mg 27%
Protein 26.96g 14.14g 26%
Carbs 1.44g 53.99g 18%
Monounsaturated fat 8.046g 1.695g 16%
Folate 10µg 49µg 10%
Fructose 0g 6.71g 8%
Choline 15.5mg 51.5mg 7%
Calories 393kcal 282kcal 6%
Sodium 187mg 68mg 5%
Vitamin C 0mg 0.9mg 1%
Net carbs 1.44g 19.09g N/A
Sugar 0g 10.34g N/A
Zinc 4.37mg 4.33mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.07mg 0%
Threonine 1.038mg 0.49mg 0%
Isoleucine 1.537mg 0.57mg 0%
Leucine 2.959mg 0.92mg 0%
Lysine 2.585mg 0.69mg 0%
Methionine 0.784mg 0.2mg 0%
Phenylalanine 1.662mg 0.61mg 0%
Valine 2.139mg 0.75mg 0%
Histidine 1.065mg 0.25mg 0%
Omega-3 - ALA 0.125g 0.453g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +90.7%
Contains more FatsFats +140.4%
Contains more WaterWater +234.8%
Contains more CarbsCarbs +3649.3%
Contains more OtherOther +159.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +374.7%
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +479.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.