Swiss cheese vs. Thyme — In-Depth Nutrition Comparison
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How are Swiss cheese and thyme different?
- Swiss cheese is higher in vitamin B12, phosphorus, and calcium; however, thyme is richer in iron, vitamin C, vitamin A, manganese, copper, and fiber.
- Daily need coverage for iron for thyme is 217% higher.
- Thyme has less saturated fat.
- Swiss cheese has a lower glycemic index (27) than thyme (45).
Cheese, swiss and Thyme, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +119.8% |
| Contains more ZincZinc | +141.4% |
| Contains more PhosphorusPhosphorus | +441.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +384.8% |
| Contains more PotassiumPotassium | +745.8% |
| Contains more IronIron | +13323.1% |
| Contains more CopperCopper | +1080.9% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +6511.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +336.4% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +2750% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +390.1% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 17.45mg | 217% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Vitamin B12 | 3.06µg | 0µg | 128% |
| Saturated fat | 18.227g | 0.467g | 81% |
| Manganese | 0.026mg | 1.719mg | 74% |
| Phosphorus | 574mg | 106mg | 67% |
| Fiber | 0g | 14g | 56% |
| Copper | 0.047mg | 0.555mg | 56% |
| Selenium | 30µg | 55% | |
| Calcium | 890mg | 405mg | 49% |
| Fats | 30.99g | 1.68g | 45% |
| Protein | 26.96g | 5.56g | 43% |
| Cholesterol | 93mg | 0mg | 31% |
| Magnesium | 33mg | 160mg | 30% |
| Zinc | 4.37mg | 1.81mg | 23% |
| Vitamin B6 | 0.071mg | 0.348mg | 21% |
| Monounsaturated fat | 8.046g | 0.081g | 20% |
| Potassium | 72mg | 609mg | 16% |
| Calories | 393kcal | 101kcal | 15% |
| Vitamin B2 | 0.302mg | 0.471mg | 13% |
| Vitamin B3 | 0.064mg | 1.824mg | 11% |
| Folate | 10µg | 45µg | 9% |
| Sodium | 187mg | 9mg | 8% |
| Carbs | 1.44g | 24.45g | 8% |
| Vitamin A | 288µg | 238µg | 6% |
| Polyunsaturated fat | 1.341g | 0.532g | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.011mg | 0.048mg | 3% |
| Choline | 15.5mg | 3% | |
| Vitamin B5 | 0.353mg | 0.409mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 1.44g | 10.45g | N/A |
| Trans fat | 0.987g | 0g | N/A |
| Tryptophan | 0.401mg | 0.114mg | 0% |
| Threonine | 1.038mg | 0.154mg | 0% |
| Isoleucine | 1.537mg | 0.285mg | 0% |
| Leucine | 2.959mg | 0.262mg | 0% |
| Lysine | 2.585mg | 0.126mg | 0% |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0.307mg | 0% |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +384.9% |
| Contains more FatsFats | +1744.6% |
| Contains more CarbsCarbs | +1597.9% |
| Contains more WaterWater | +73% |
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +9833.3% |
| Contains more Poly. FatPolyunsaturated fat | +152.1% |
| Contains less Sat. FatSaturated fat | -97.4% |
