Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Tilsit cheese

Swiss cheese vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

Differences between Swiss cheese and tilsit cheese

  • Swiss cheese is higher than tilsit cheese in vitamin B12, selenium, calcium, phosphorus, zinc, polyunsaturated fat, and monounsaturated fat.
  • Swiss cheese's daily need coverage for vitamin B12 is 40% higher.
  • Swiss cheese has 3 times more magnesium than tilsit cheese. While Swiss cheese has 33mg of magnesium, tilsit cheese has only 13mg.
  • Tilsit cheese has less saturated fat.

The food types used in this comparison are Cheese, swiss and Cheese, tilsit.

Infographic

Swiss cheese vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +27.1%
Contains more CopperCopper +80.8%
Contains more ZincZinc +24.9%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +106.9%
Contains more IronIron +76.9%
~equal in Potassium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin AVitamin A +15.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +45.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +454.5%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +220.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.346mg
~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Tilsit cheese DV% diff.
Vitamin B12 3.06µg 2.1µg 40%
Selenium 30µg 14.5µg 28%
Sodium 187mg 753mg 25%
Calcium 890mg 700mg 19%
Phosphorus 574mg 500mg 11%
Fats 30.99g 25.98g 8%
Zinc 4.37mg 3.5mg 8%
Saturated fat 18.227g 16.775g 7%
Magnesium 33mg 13mg 5%
Protein 26.96g 24.41g 5%
Vitamin E 0.6mg 4%
Vitamin A 288µg 249µg 4%
Vitamin B1 0.011mg 0.061mg 4%
Vitamin B2 0.302mg 0.359mg 4%
Polyunsaturated fat 1.341g 0.721g 4%
Choline 15.5mg 3%
Folate 10µg 20µg 3%
Calories 393kcal 340kcal 3%
Cholesterol 93mg 102mg 3%
Copper 0.047mg 0.026mg 2%
Monounsaturated fat 8.046g 7.136g 2%
Manganese 0.026mg 0.013mg 1%
Vitamin B3 0.064mg 0.205mg 1%
Iron 0.13mg 0.23mg 1%
Vitamin K 1.4µg 1%
Carbs 1.44g 1.88g 0%
Net carbs 1.44g 1.88g N/A
Potassium 72mg 65mg 0%
Vitamin B5 0.353mg 0.346mg 0%
Vitamin B6 0.071mg 0.065mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.352mg 0%
Threonine 1.038mg 0.899mg 0%
Isoleucine 1.537mg 1.484mg 0%
Leucine 2.959mg 2.548mg 0%
Lysine 2.585mg 2.039mg 0%
Methionine 0.784mg 0.754mg 0%
Phenylalanine 1.662mg 1.358mg 0%
Valine 2.139mg 1.752mg 0%
Histidine 1.065mg 0.704mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +19.3%
Contains more CarbsCarbs +30.6%
Contains more WaterWater +13.9%
Contains more OtherOther +63.4%
~equal in Protein ~24.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +86%
~equal in Saturated fat ~16.775g

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Monterey Jack
Monterey Jack vs Feta
Feta
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.