Swiss cheese vs. Tilsit cheese — In-Depth Nutrition Comparison
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Differences between Swiss cheese and tilsit cheese
- Swiss cheese is higher than tilsit cheese in vitamin B12, selenium, calcium, phosphorus, zinc, monounsaturated fat, and polyunsaturated fat.
- Swiss cheese's daily need coverage for vitamin B12 is 40% higher.
- Swiss cheese has 3 times more magnesium than tilsit cheese. While Swiss cheese has 33mg of magnesium, tilsit cheese has only 13mg.
- Tilsit cheese has less saturated fat.
The food types used in this comparison are Cheese, swiss and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +27.1% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +24.9% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +106.9% |
| Contains more IronIron | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +45.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454.5% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +220.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +19.3% |
| Contains more CarbsCarbs | +30.6% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +63.4% |
~equal in
Protein
~24.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains more Poly. FatPolyunsaturated fat | +86% |
~equal in
Saturated fat
~16.775g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.06µg | 2.1µg | 40% |
| Selenium | 30µg | 14.5µg | 28% |
| Sodium | 187mg | 753mg | 25% |
| Calcium | 890mg | 700mg | 19% |
| Phosphorus | 574mg | 500mg | 11% |
| Fats | 30.99g | 25.98g | 8% |
| Zinc | 4.37mg | 3.5mg | 8% |
| Saturated fat | 18.227g | 16.775g | 7% |
| Magnesium | 33mg | 13mg | 5% |
| Protein | 26.96g | 24.41g | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin A | 288µg | 249µg | 4% |
| Vitamin B1 | 0.011mg | 0.061mg | 4% |
| Vitamin B2 | 0.302mg | 0.359mg | 4% |
| Polyunsaturated fat | 1.341g | 0.721g | 4% |
| Choline | 15.5mg | 3% | |
| Folate | 10µg | 20µg | 3% |
| Calories | 393kcal | 340kcal | 3% |
| Cholesterol | 93mg | 102mg | 3% |
| Copper | 0.047mg | 0.026mg | 2% |
| Monounsaturated fat | 8.046g | 7.136g | 2% |
| Manganese | 0.026mg | 0.013mg | 1% |
| Vitamin B3 | 0.064mg | 0.205mg | 1% |
| Iron | 0.13mg | 0.23mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 1.44g | 1.88g | 0% |
| Net carbs | 1.44g | 1.88g | N/A |
| Potassium | 72mg | 65mg | 0% |
| Vitamin B5 | 0.353mg | 0.346mg | 0% |
| Vitamin B6 | 0.071mg | 0.065mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0.352mg | 0% |
| Threonine | 1.038mg | 0.899mg | 0% |
| Isoleucine | 1.537mg | 1.484mg | 0% |
| Leucine | 2.959mg | 2.548mg | 0% |
| Lysine | 2.585mg | 2.039mg | 0% |
| Methionine | 0.784mg | 0.754mg | 0% |
| Phenylalanine | 1.662mg | 1.358mg | 0% |
| Valine | 2.139mg | 1.752mg | 0% |
| Histidine | 1.065mg | 0.704mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
38%
Minerals Daily Need Coverage Score
87%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tilsit cheese is lower in Saturated fat (difference - 1.452g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 566mg)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)