Swordfish vs. Amaranth grain — In-Depth Nutrition Comparison
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Summary of differences between Swordfish and Amaranth grain
- Swordfish has more Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin E , and Potassium, while Amaranth grain has more Manganese, Iron, Copper, and Fiber.
- Swordfish covers your daily need of Selenium 115% more than Amaranth grain.
- Swordfish contains 39 times more Vitamin B3 than Amaranth grain. While Swordfish contains 9.254mg of Vitamin B3, Amaranth grain contains only 0.235mg.
These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+105.4%
Contains
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Potassium
+269.6%
Contains
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Selenium
+1145.5%
Contains
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Calcium
+683.3%
Contains
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Iron
+366.7%
Contains
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Magnesium
+85.7%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+10.3%
Contains
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Copper
+223.9%
Contains
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Manganese
+6469.2%
Contains
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Phosphorus
+105.4%
Contains
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Potassium
+269.6%
Contains
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Selenium
+1145.5%
Contains
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Calcium
+683.3%
Contains
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Iron
+366.7%
Contains
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Magnesium
+85.7%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+10.3%
Contains
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Copper
+223.9%
Contains
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Manganese
+6469.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1168.4%
Contains
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Vitamin B1
+493.3%
Contains
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Vitamin B2
+186.4%
Contains
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Vitamin B3
+3837.9%
Contains
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Vitamin B6
+444.2%
Contains
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Folate
+1000%
Contains
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Vitamin E
+1168.4%
Contains
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Vitamin B1
+493.3%
Contains
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Vitamin B2
+186.4%
Contains
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Vitamin B3
+3837.9%
Contains
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Vitamin B6
+444.2%
Contains
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Folate
+1000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+517.1%
Contains
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Fats
+401.9%
Contains
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Carbs
+∞%
Contains
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Water
+10.1%
Contains
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Other
+113.9%
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Protein
+517.1%
Contains
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Fats
+401.9%
Contains
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Carbs
+∞%
Contains
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Water
+10.1%
Contains
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Other
+113.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 16.59g |
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| Protein | 23.45g | 3.8g |
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| Fats | 7.93g | 1.58g |
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| Carbs | 0g | 18.69g |
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| Calories | 172kcal | 102kcal |
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| Starch | 16.23g |
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| Fiber | 0g | 2.1g |
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| Calcium | 6mg | 47mg |
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| Iron | 0.45mg | 2.1mg |
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| Magnesium | 35mg | 65mg |
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| Phosphorus | 304mg | 148mg |
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| Potassium | 499mg | 135mg |
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| Sodium | 97mg | 6mg |
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| Zinc | 0.78mg | 0.86mg |
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| Copper | 0.046mg | 0.149mg |
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| Manganese | 0.013mg | 0.854mg |
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| Selenium | 68.5µg | 5.5µg |
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| Vitamin A | 129IU |
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| Vitamin A RAE | 43µg |
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| Vitamin E | 2.41mg | 0.19mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin B1 | 0.089mg | 0.015mg |
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| Vitamin B2 | 0.063mg | 0.022mg |
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| Vitamin B3 | 9.254mg | 0.235mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.615mg | 0.113mg |
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| Folate | 2µg | 22µg |
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| Vitamin B12 | 1.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.265mg |
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| Threonine | 1.035mg |
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| Isoleucine | 1.088mg |
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| Leucine | 1.919mg |
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| Lysine | 2.168mg |
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| Methionine | 0.699mg |
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| Phenylalanine | 0.922mg |
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| Valine | 1.216mg |
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| Histidine | 0.695mg |
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| Cholesterol | 78mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.911g |
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| Omega-3 - DHA | 0.772g |
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| Omega-3 - EPA | 0.127g |
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| Omega-3 - DPA | 0.168g |
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| Monounsaturated Fat | 3.544g |
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| Polyunsaturated fat | 1.368g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
5%
Minerals Daily Need Coverage Score
64%
43%
Comparison summary
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 97)
Which food is cheaper?
Swordfish is cheaper (difference - $3)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 1.911g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.