Swordfish vs. Atlantic Mackerel — In-Depth Nutrition Comparison
What are the differences between Swordfish and Atlantic Mackerel?
- Swordfish is higher in Selenium, Vitamin B6, and Phosphorus, yet Atlantic Mackerel is higher in Vitamin B12, Vitamin B2, Iron, Magnesium, Vitamin B5, and Vitamin B1.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 295% more.
- Swordfish has 2 times more Selenium than Atlantic Mackerel. While Swordfish has 68.5µg of Selenium, Atlantic Mackerel has only 44.1µg.
- The amount of Saturated Fat in Swordfish is lower.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||43µg||50µg|
|Omega-3 - DHA||0.772g||1.401g|
|Omega-3 - EPA||0.127g||0.898g|
|Omega-3 - DPA||0.168g||0.212g|
|Omega-6 - Eicosadienoic acid||0.022g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet|