Swordfish vs. Beef Liver raw — In-Depth Nutrition Comparison
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What are the main differences between swordfish and beef Liver raw?
- Swordfish is richer in vitamin D and selenium, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, and iron.
- Beef Liver raw's daily need coverage for vitamin B12 is 2403% higher.
- Swordfish has 14 times more vitamin D than beef Liver raw. Swordfish has 666IU of vitamin D, while beef Liver raw has 49IU.
- Swordfish contains less cholesterol.
We used Fish, swordfish, cooked, dry heat and Beef, variety meats, and by-products, liver, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more SeleniumSelenium | +72.5% |
| Contains more IronIron | +988.9% |
| Contains more CopperCopper | +21106.5% |
| Contains more ZincZinc | +412.8% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -28.9% |
| Contains more ManganeseManganese | +2284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +534.2% |
| Contains more Vitamin DVitamin D | +1283.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11453.5% |
| Contains more Vitamin B1Vitamin B1 | +112.4% |
| Contains more Vitamin B2Vitamin B2 | +4273% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B5Vitamin B5 | +1620.1% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +3560.5% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +14400% |
| Contains more CholineCholine | +330.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 59.3µg | 2403% |
| Copper | 0.046mg | 9.755mg | 1079% |
| Vitamin A | 43µg | 4968µg | 547% |
| Vitamin B2 | 0.063mg | 2.755mg | 207% |
| Vitamin B5 | 0.417mg | 7.173mg | 135% |
| Vitamin D | 16.6µg | 1.2µg | 77% |
| Vitamin D | 666IU | 49IU | 77% |
| Folate | 2µg | 290µg | 72% |
| Cholesterol | 78mg | 275mg | 66% |
| Iron | 0.45mg | 4.9mg | 56% |
| Selenium | 68.5µg | 39.7µg | 52% |
| Choline | 77.5mg | 333.3mg | 47% |
| Vitamin B6 | 0.615mg | 1.083mg | 36% |
| Zinc | 0.78mg | 4mg | 29% |
| Vitamin B3 | 9.254mg | 13.175mg | 25% |
| Vitamin E | 2.41mg | 0.38mg | 14% |
| Manganese | 0.013mg | 0.31mg | 13% |
| Phosphorus | 304mg | 387mg | 12% |
| Monounsaturated fat | 3.544g | 0.479g | 8% |
| Vitamin B1 | 0.089mg | 0.189mg | 8% |
| Fats | 7.93g | 3.63g | 7% |
| Polyunsaturated fat | 1.368g | 0.465g | 6% |
| Protein | 23.45g | 20.36g | 6% |
| Potassium | 499mg | 313mg | 5% |
| Magnesium | 35mg | 18mg | 4% |
| Vitamin K | 0.1µg | 3.1µg | 3% |
| Saturated fat | 1.911g | 1.233g | 3% |
| Calories | 172kcal | 135kcal | 2% |
| Sodium | 97mg | 69mg | 1% |
| Carbs | 0g | 3.89g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 0g | 3.89g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Trans fat | 0.056g | 0.17g | N/A |
| Tryptophan | 0.265mg | 0.263mg | 0% |
| Threonine | 1.035mg | 0.869mg | 0% |
| Isoleucine | 1.088mg | 0.967mg | 0% |
| Leucine | 1.919mg | 1.91mg | 0% |
| Lysine | 2.168mg | 1.607mg | 0% |
| Methionine | 0.699mg | 0.543mg | 0% |
| Phenylalanine | 0.922mg | 1.084mg | 0% |
| Valine | 1.216mg | 1.26mg | 0% |
| Histidine | 0.695mg | 0.629mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +118.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +263.9% |
~equal in
Water
~70.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +639.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.2% |
| Contains less Sat. FatSaturated fat | -35.5% |