Swordfish vs. Foie gras — In-Depth Nutrition Comparison
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Summary of differences between swordfish and foie gras
- Swordfish has more selenium, vitamin B6, and vitamin B3, while foie gras has more vitamin B12, vitamin A, iron, and copper.
- Foie gras covers your daily need for vitamin B12, 324% more than swordfish.
- Swordfish contains 10 times more vitamin B6 than foie gras. While swordfish contains 0.615mg of vitamin B6, foie gras contains only 0.06mg.
- The amount of cholesterol in swordfish is lower.
These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +261.6% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +55.7% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +1122.2% |
| Contains more CopperCopper | +769.6% |
| Contains more ZincZinc | +17.9% |
| Contains more ManganeseManganese | +823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +268.7% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2227.9% |
| Contains more Vitamin B2Vitamin B2 | +374.6% |
| Contains more Vitamin B5Vitamin B5 | +187.8% |
| Contains more Vitamin B12Vitamin B12 | +480.2% |
| Contains more FolateFolate | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.7% |
| Contains more WaterWater | +84.3% |
| Contains more FatsFats | +452.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +747.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
| Contains more Mono. FatMonounsaturated fat | +622.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.62µg | 9.4µg | 324% |
| Vitamin A | 43µg | 1001µg | 106% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Iron | 0.45mg | 5.5mg | 63% |
| Saturated fat | 1.911g | 14.45g | 57% |
| Fats | 7.93g | 43.84g | 55% |
| Monounsaturated fat | 3.544g | 25.61g | 55% |
| Selenium | 68.5µg | 44µg | 45% |
| Vitamin B6 | 0.615mg | 0.06mg | 43% |
| Vitamin B3 | 9.254mg | 2.51mg | 42% |
| Copper | 0.046mg | 0.4mg | 39% |
| Sodium | 97mg | 697mg | 26% |
| Cholesterol | 78mg | 150mg | 24% |
| Protein | 23.45g | 11.4g | 24% |
| Vitamin B2 | 0.063mg | 0.299mg | 18% |
| Vitamin B5 | 0.417mg | 1.2mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Folate | 2µg | 60µg | 15% |
| Calories | 172kcal | 462kcal | 15% |
| Phosphorus | 304mg | 200mg | 15% |
| Choline | 77.5mg | 14% | |
| Potassium | 499mg | 138mg | 11% |
| Calcium | 6mg | 70mg | 6% |
| Manganese | 0.013mg | 0.12mg | 5% |
| Magnesium | 35mg | 13mg | 5% |
| Polyunsaturated fat | 1.368g | 0.84g | 4% |
| Carbs | 0g | 4.67g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Zinc | 0.78mg | 0.92mg | 1% |
| Net carbs | 0g | 4.67g | N/A |
| Vitamin B1 | 0.089mg | 0.088mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.161mg | 0% |
| Threonine | 1.035mg | 0.507mg | 0% |
| Isoleucine | 1.088mg | 0.606mg | 0% |
| Leucine | 1.919mg | 1.029mg | 0% |
| Lysine | 2.168mg | 0.863mg | 0% |
| Methionine | 0.699mg | 0.27mg | 0% |
| Phenylalanine | 0.922mg | 0.567mg | 0% |
| Valine | 1.216mg | 0.719mg | 0% |
| Histidine | 0.695mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
137%
Minerals Daily Need Coverage Score
64%
84%
Comparison summary
Which food is lower in Cholesterol?
Swordfish is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 12.539g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.