Swordfish vs. Sesame — In-Depth Nutrition Comparison
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The main differences between swordfish and sesame
- Swordfish has more vitamin D, vitamin B12, and selenium; however, sesame has more copper, iron, manganese, calcium, magnesium, zinc, and vitamin B1.
- Daily need coverage for copper for sesame is 448% higher.
Food types used in this article are Fish, swordfish, cooked, dry heat and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +99.1% |
| Contains more MagnesiumMagnesium | +902.9% |
| Contains more CalciumCalcium | +16150% |
| Contains more IronIron | +3133.3% |
| Contains more CopperCopper | +8773.9% |
| Contains more ZincZinc | +893.6% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +18823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +864% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +734% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +202.7% |
| Contains more Vitamin B1Vitamin B1 | +788.8% |
| Contains more Vitamin B2Vitamin B2 | +292.1% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more FolateFolate | +4750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.046mg | 4.082mg | 448% |
| Iron | 0.45mg | 14.55mg | 176% |
| Polyunsaturated fat | 1.368g | 21.773g | 136% |
| Manganese | 0.013mg | 2.46mg | 106% |
| Calcium | 6mg | 975mg | 97% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Magnesium | 35mg | 351mg | 75% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Fats | 7.93g | 49.67g | 64% |
| Zinc | 0.78mg | 7.75mg | 63% |
| Selenium | 68.5µg | 34.4µg | 62% |
| Vitamin B1 | 0.089mg | 0.791mg | 59% |
| Fiber | 0g | 11.8g | 47% |
| Phosphorus | 304mg | 629mg | 46% |
| Monounsaturated fat | 3.544g | 18.759g | 38% |
| Vitamin B3 | 9.254mg | 4.515mg | 30% |
| Cholesterol | 78mg | 0mg | 26% |
| Folate | 2µg | 97µg | 24% |
| Saturated fat | 1.911g | 6.957g | 23% |
| Calories | 172kcal | 573kcal | 20% |
| Vitamin E | 2.41mg | 0.25mg | 14% |
| Vitamin B2 | 0.063mg | 0.247mg | 14% |
| Vitamin B6 | 0.615mg | 0.79mg | 13% |
| Protein | 23.45g | 17.73g | 11% |
| Choline | 77.5mg | 25.6mg | 9% |
| Carbs | 0g | 23.45g | 8% |
| Vitamin B5 | 0.417mg | 0.05mg | 7% |
| Vitamin A | 43µg | 0µg | 5% |
| Sodium | 97mg | 11mg | 4% |
| Potassium | 499mg | 468mg | 1% |
| Net carbs | 0g | 11.65g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.388mg | 0% |
| Threonine | 1.035mg | 0.736mg | 0% |
| Isoleucine | 1.088mg | 0.763mg | 0% |
| Leucine | 1.919mg | 1.358mg | 0% |
| Lysine | 2.168mg | 0.569mg | 0% |
| Methionine | 0.699mg | 0.586mg | 0% |
| Phenylalanine | 0.922mg | 0.94mg | 0% |
| Valine | 1.216mg | 0.99mg | 0% |
| Histidine | 0.695mg | 0.522mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +1355.4% |
| Contains more FatsFats | +526.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1138.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +429.3% |
| Contains more Poly. FatPolyunsaturated fat | +1491.6% |
