Swordfish vs. Wheat gluten — In-Depth Nutrition Comparison
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Summary of differences between swordfish and wheat gluten
- Swordfish has more vitamin D, vitamin B12, vitamin B3, selenium, vitamin B6, and vitamin E, while wheat gluten has more iron, copper, and calcium.
- Swordfish covers your daily need for vitamin D, 111% more than wheat gluten.
- The amount of cholesterol in wheat gluten is lower.
- Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of wheat gluten is 64.
These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +399% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.5% |
| Contains more CalciumCalcium | +2266.7% |
| Contains more IronIron | +1055.6% |
| Contains more CopperCopper | +295.7% |
| Contains less SodiumSodium | -70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +328.6% |
| Contains more WaterWater | +732.4% |
| Contains more ProteinProtein | +220.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +177.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +2171.8% |
| Contains more Poly. FatPolyunsaturated fat | +68.9% |
| Contains less Sat. FatSaturated fat | -85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 23.45g | 75.16g | 103% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Iron | 0.45mg | 5.2mg | 59% |
| Vitamin B3 | 9.254mg | 0mg | 58% |
| Selenium | 68.5µg | 39.7µg | 52% |
| Vitamin B6 | 0.615mg | 0mg | 47% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin E | 2.41mg | 0mg | 16% |
| Copper | 0.046mg | 0.182mg | 15% |
| Choline | 77.5mg | 14% | |
| Calcium | 6mg | 142mg | 14% |
| Potassium | 499mg | 100mg | 12% |
| Calories | 172kcal | 370kcal | 10% |
| Fats | 7.93g | 1.85g | 9% |
| Monounsaturated fat | 3.544g | 0.156g | 8% |
| Vitamin B5 | 0.417mg | 0mg | 8% |
| Saturated fat | 1.911g | 0.272g | 7% |
| Vitamin B1 | 0.089mg | 0mg | 7% |
| Phosphorus | 304mg | 260mg | 6% |
| Carbs | 0g | 13.79g | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B2 | 0.063mg | 0mg | 5% |
| Polyunsaturated fat | 1.368g | 0.81g | 4% |
| Sodium | 97mg | 29mg | 3% |
| Magnesium | 35mg | 25mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Folate | 2µg | 0µg | 1% |
| Manganese | 0.013mg | 1% | |
| Zinc | 0.78mg | 0.85mg | 1% |
| Net carbs | 0g | 13.19g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
0%
Minerals Daily Need Coverage Score
64%
68%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 1.639g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.