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  6. Syrah wine vs. Whiskey sour

Syrah wine vs. Whiskey sour — In-Depth Nutrition Comparison

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The main differences between syrah wine and whiskey sour

    Food types used in this article are Alcoholic Beverage, wine, table, red, Syrah and Beverages, Whiskey sour mix, powder.

    Infographic

    Syrah wine vs Whiskey sour infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
    Contains less SodiumSodium -100%
    ~equal in Manganese ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~0µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Syrah wine Whiskey sour DV% diff.
    Carbs 2.58g 97.3g 32%
    Calcium 272mg 27%
    Calories 83kcal 383kcal 15%
    Copper 0.13mg 14%
    Sodium 274mg 12%
    Magnesium 19mg 5%
    Iron 0.39mg 5%
    Vitamin C 2.7mg 3%
    Phosphorus 13mg 2%
    Selenium 0.6µg 1%
    Potassium 19mg 1%
    Vitamin B5 0.06mg 1%
    Protein 0.07g 0.6g 1%
    Zinc 0.14mg 1%
    Fats 0g 0.1g 0%
    Net carbs 2.58g 97.3g N/A
    Sugar 97.3g N/A
    Vitamin A 2µg 0%
    Vitamin B1 0.005mg 0%
    Vitamin B12 0.01µg 0%
    Saturated fat 0.019g 0%
    Monounsaturated fat 0.006g 0%
    Polyunsaturated fat 0.037g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.58 g
    Water: 86.53 g
    Other: 10.82 g
    97%
    Protein: 0.6 g
    Fats: 0.1 g
    Carbs: 97.3 g
    Water: 0.6 g
    Other: 1.4 g
    Contains more WaterWater +14321.7%
    Contains more OtherOther +672.9%
    Contains more ProteinProtein +757.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +3671.3%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Syrah wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174836/nutrients
    2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.