Maple syrup vs. Almonds — In-Depth Nutrition Comparison
Compare
The main differences between maple syrup and almonds
- Maple syrup has more manganese; however, almonds have more vitamin E, copper, phosphorus, magnesium, fiber, iron, vitamin B3, and calcium.
- Daily need coverage for vitamin E for almonds is 171% higher.
- Maple syrup is lower in saturated fat.
- Maple syrup has a higher glycemic index than almonds.
Food types used in this article are Syrups, maple and Nuts, almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +33.5% |
| Contains more MagnesiumMagnesium | +1185.7% |
| Contains more CalciumCalcium | +163.7% |
| Contains more PotassiumPotassium | +245.8% |
| Contains more IronIron | +3272.7% |
| Contains more CopperCopper | +5627.8% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +23950% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.6% |
| Contains more Vitamin B3Vitamin B3 | +4366.7% |
| Contains more Vitamin B5Vitamin B5 | +1208.3% |
| Contains more Vitamin B6Vitamin B6 | +6750% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3156.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 25.63mg | 171% |
| Copper | 0.018mg | 1.031mg | 113% |
| Polyunsaturated fat | 0.017g | 12.329g | 82% |
| Monounsaturated fat | 0.011g | 31.551g | 79% |
| Fats | 0.06g | 49.93g | 77% |
| Phosphorus | 2mg | 481mg | 68% |
| Magnesium | 21mg | 270mg | 59% |
| Fiber | 0g | 12.5g | 50% |
| Iron | 0.11mg | 3.71mg | 45% |
| Protein | 0.04g | 21.15g | 42% |
| Manganese | 2.908mg | 2.179mg | 32% |
| Vitamin B3 | 0.081mg | 3.618mg | 22% |
| Calcium | 102mg | 269mg | 17% |
| Saturated fat | 0.007g | 3.802g | 17% |
| Calories | 260kcal | 579kcal | 16% |
| Potassium | 212mg | 733mg | 15% |
| Zinc | 1.47mg | 3.12mg | 15% |
| Carbs | 67.04g | 21.55g | 15% |
| Vitamin B1 | 0.066mg | 0.205mg | 12% |
| Folate | 0µg | 44µg | 11% |
| Vitamin B2 | 1.27mg | 1.138mg | 10% |
| Vitamin B6 | 0.002mg | 0.137mg | 10% |
| Vitamin B5 | 0.036mg | 0.471mg | 9% |
| Choline | 1.6mg | 52.1mg | 9% |
| Selenium | 0.6µg | 4.1µg | 6% |
| Fructose | 0.52g | 0.11g | 1% |
| Net carbs | 67.04g | 9.05g | N/A |
| Sugar | 60.46g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 12mg | 1mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +211.1% |
| Contains more WaterWater | +634.5% |
| Contains more ProteinProtein | +52775% |
| Contains more FatsFats | +83116.7% |
| Contains more OtherOther | +529.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +286727.3% |
| Contains more Poly. FatPolyunsaturated fat | +72423.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +1376.5% |
| Contains more GlucoseGlucose | +841.2% |
| Contains more FructoseFructose | +372.7% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
