Maple syrup vs. Apple butter — In-Depth Nutrition Comparison
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What are the differences between maple syrup and apple butter?
- Maple syrup is higher in manganese, vitamin B2, zinc, and calcium, yet apple butter is higher in copper and fiber.
- Maple syrup's daily need coverage for manganese is 113% more.
- Maple syrup has 67 times more vitamin B2 than apple butter. While maple syrup has 1.27mg of vitamin B2, apple butter has only 0.019mg.
- The amount of sugar in apple butter is lower.
We used Syrups, maple and Fruit butters, apple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +628.6% |
| Contains more PotassiumPotassium | +133% |
| Contains more ZincZinc | +2350% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +823.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +344.4% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +6584.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.315mg | 113% |
| Vitamin B2 | 1.27mg | 0.019mg | 96% |
| Zinc | 1.47mg | 0.06mg | 13% |
| Calcium | 102mg | 14mg | 9% |
| Carbs | 67.04g | 42.47g | 8% |
| Copper | 0.018mg | 0.08mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B1 | 0.066mg | 0.009mg | 5% |
| Calories | 260kcal | 173kcal | 4% |
| Magnesium | 21mg | 4mg | 4% |
| Potassium | 212mg | 91mg | 4% |
| Vitamin B6 | 0.002mg | 0.037mg | 3% |
| Iron | 0.11mg | 0.31mg | 3% |
| Protein | 0.04g | 0.39g | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Phosphorus | 2mg | 8mg | 1% |
| Fats | 0.06g | 0.3g | 0% |
| Net carbs | 67.04g | 40.97g | N/A |
| Sugar | 60.46g | 35.3g | N/A |
| Sodium | 12mg | 15mg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.081mg | 0.076mg | 0% |
| Vitamin B5 | 0.036mg | 0.049mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 1.6mg | 2.1mg | 0% |
| Saturated fat | 0.007g | 0.053g | 0% |
| Monounsaturated fat | 0.011g | 0.016g | 0% |
| Polyunsaturated fat | 0.017g | 0.084g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more CarbsCarbs | +57.9% |
| Contains more OtherOther | +20.5% |
| Contains more ProteinProtein | +875% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +74.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains more Poly. FatPolyunsaturated fat | +394.1% |
