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  6. Maple syrup vs. Beef Liver raw

Maple syrup vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are maple syrup and beef Liver raw different?

  • Maple syrup is richer in manganese, while beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B5, vitamin B2, vitamin B6, vitamin B3, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than maple syrup.
  • Maple syrup contains 9 times more manganese than beef Liver raw. Maple syrup contains 2.908mg of manganese, while beef Liver raw contains 0.31mg.

Syrups, maple and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Maple syrup vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +1940%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +838.1%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +4354.5%
Contains more CopperCopper +54094.4%
Contains more ZincZinc +172.1%
Contains more PhosphorusPhosphorus +19250%
Contains more SeleniumSelenium +6516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +186.4%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B3Vitamin B3 +16165.4%
Contains more Vitamin B5Vitamin B5 +19825%
Contains more Vitamin B6Vitamin B6 +54050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +20731.3%

All nutrients comparison - raw data values

Nutrient Maple syrup Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.018mg 9.755mg 1082%
Vitamin A 0µg 4968µg 552%
Vitamin B5 0.036mg 7.173mg 143%
Vitamin B2 1.27mg 2.755mg 114%
Manganese 2.908mg 0.31mg 113%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.002mg 1.083mg 83%
Vitamin B3 0.081mg 13.175mg 82%
Folate 0µg 290µg 73%
Selenium 0.6µg 39.7µg 71%
Iron 0.11mg 4.9mg 60%
Choline 1.6mg 333.3mg 60%
Phosphorus 2mg 387mg 55%
Protein 0.04g 20.36g 41%
Zinc 1.47mg 4mg 23%
Carbs 67.04g 3.89g 21%
Calcium 102mg 5mg 10%
Vitamin B1 0.066mg 0.189mg 10%
Saturated fat 0.007g 1.233g 6%
Calories 260kcal 135kcal 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Fats 0.06g 3.63g 5%
Potassium 212mg 313mg 3%
Vitamin K 0µg 3.1µg 3%
Polyunsaturated fat 0.017g 0.465g 3%
Vitamin E 0mg 0.38mg 3%
Sodium 12mg 69mg 2%
Fructose 0.52g 1%
Magnesium 21mg 18mg 1%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 0.011g 0.479g 1%
Net carbs 67.04g 3.89g N/A
Sugar 60.46g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1623.4%
Contains more ProteinProtein +50800%
Contains more FatsFats +5950%
Contains more WaterWater +118.6%
Contains more OtherOther +178.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +4254.5%
Contains more Poly. FatPolyunsaturated fat +2635.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.