Maple syrup vs. Gumdrop — In-Depth Nutrition Comparison
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How are maple syrup and gumdrop different?
- Maple syrup has more manganese, vitamin B2, zinc, calcium, and potassium than gumdrop.
- Daily need coverage for manganese for maple syrup is 126% higher.
- Maple syrup has a lower glycemic index (54) than gumdrop (78).
Syrups, maple and Candies, gumdrops, starch jelly pieces are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +4140% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +28980% |
| Contains more IronIron | +263.6% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +9669.2% |
| Contains more Vitamin B3Vitamin B3 | +710% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3139% |
| Contains more OtherOther | +370% |
| Contains more CarbsCarbs | +47.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.01mg | 126% |
| Vitamin B2 | 1.27mg | 0.013mg | 97% |
| Zinc | 1.47mg | 0mg | 13% |
| Carbs | 67.04g | 98.9g | 11% |
| Calcium | 102mg | 3mg | 10% |
| Calories | 260kcal | 396kcal | 7% |
| Potassium | 212mg | 5mg | 6% |
| Vitamin B1 | 0.066mg | 0.006mg | 5% |
| Magnesium | 21mg | 1mg | 5% |
| Iron | 0.11mg | 0.4mg | 4% |
| Sodium | 12mg | 44mg | 1% |
| Fructose | 0.52g | 1% | |
| Copper | 0.018mg | 0.012mg | 1% |
| Protein | 0.04g | 0g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 67.04g | 98.8g | N/A |
| Sugar | 60.46g | 58.97g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Phosphorus | 2mg | 1mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B3 | 0.081mg | 0.01mg | 0% |
| Vitamin B5 | 0.036mg | 0.012mg | 0% |
| Vitamin B6 | 0.002mg | 0.005mg | 0% |
| Choline | 1.6mg | 0mg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
1%
Minerals Daily Need Coverage Score
50%
3%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins
Which food is lower in Sugar?
Gumdrop is lower in Sugar (difference - 1.49g)
Which food is lower in Saturated fat?
Gumdrop is lower in Saturated fat (difference - 0.007g)
Which food is cheaper?
Gumdrop is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)