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Maple syrup vs. Candy bar — In-Depth Nutrition Comparison

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Significant differences between maple syrup and candy bar

  • Maple syrup has more vitamin B2 and manganese; however, candy bar is richer in vitamin B6, copper, vitamin B3, phosphorus, vitamin E, zinc, and magnesium.
  • Candy bar covers your daily vitamin B6 needs 11769% more than maple syrup.
  • Candy bar has 9 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while candy bar has 0.14mg.
  • Maple syrup contains less saturated fat.

Specific food types used in this comparison are Syrups, maple and Candies, peanut bar.

Infographic

Maple syrup vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more CalciumCalcium +30.8%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +134%
Contains more MagnesiumMagnesium +423.8%
Contains more PotassiumPotassium +92%
Contains more IronIron +781.8%
Contains more CopperCopper +4200%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +15300%
Contains more SeleniumSelenium +683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin B2Vitamin B2 +807.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B3Vitamin B3 +9680.2%
Contains more Vitamin B5Vitamin B5 +2205.6%
Contains more Vitamin B6Vitamin B6 +7649900%
Contains more FolateFolate +∞%
Contains more CholineCholine +1737.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Candy bar DV% diff.
Vitamin B6 0.002mg 153mg 11769%
Vitamin B2 1.27mg 0.14mg 87%
Copper 0.018mg 0.774mg 84%
Manganese 2.908mg 1.243mg 72%
Polyunsaturated fat 0.017g 10.65g 71%
Fats 0.06g 33.7g 52%
Vitamin B3 0.081mg 7.922mg 49%
Phosphorus 2mg 308mg 44%
Monounsaturated fat 0.011g 16.721g 42%
Protein 0.04g 15.5g 31%
Vitamin E 0mg 4.1mg 27%
Zinc 1.47mg 3.94mg 22%
Magnesium 21mg 110mg 21%
Saturated fat 0.007g 4.678g 21%
Folate 0µg 75µg 19%
Vitamin B5 0.036mg 0.83mg 16%
Fiber 0g 4.1g 16%
Calories 260kcal 522kcal 13%
Iron 0.11mg 0.97mg 11%
Carbs 67.04g 47.4g 7%
Selenium 0.6µg 4.7µg 7%
Sodium 12mg 156mg 6%
Potassium 212mg 407mg 6%
Choline 1.6mg 29.4mg 5%
Vitamin B1 0.066mg 0.1mg 3%
Calcium 102mg 78mg 2%
Fructose 0.52g 1%
Net carbs 67.04g 43.3g N/A
Sugar 60.46g 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more CarbsCarbs +41.4%
Contains more WaterWater +1924.4%
Contains more ProteinProtein +38650%
Contains more FatsFats +56066.7%
Contains more OtherOther +283%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +151909.1%
Contains more Poly. FatPolyunsaturated fat +62547.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.