Maple syrup vs. Cashew — In-Depth Nutrition Comparison
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Significant differences between maple syrup and cashew
- Maple syrup has more vitamin B2 and manganese; however, cashew is richer in copper, phosphorus, iron, magnesium, zinc, selenium, and vitamin B6.
- Cashew covers your daily copper needs 242% more than maple syrup.
- Cashew has 22 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while cashew has 0.058mg.
- Maple syrup contains less saturated fat.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Syrups, maple and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175.7% |
| Contains more ManganeseManganese | +75.7% |
| Contains more MagnesiumMagnesium | +1290.5% |
| Contains more PotassiumPotassium | +211.3% |
| Contains more IronIron | +5972.7% |
| Contains more CopperCopper | +12094.4% |
| Contains more ZincZinc | +293.2% |
| Contains more PhosphorusPhosphorus | +29550% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2089.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540.9% |
| Contains more Vitamin B3Vitamin B3 | +1211.1% |
| Contains more Vitamin B5Vitamin B5 | +2300% |
| Contains more Vitamin B6Vitamin B6 | +20750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.018mg | 2.195mg | 242% |
| Vitamin B2 | 1.27mg | 0.058mg | 93% |
| Phosphorus | 2mg | 593mg | 84% |
| Iron | 0.11mg | 6.68mg | 82% |
| Fats | 0.06g | 43.85g | 67% |
| Magnesium | 21mg | 292mg | 65% |
| Monounsaturated fat | 0.011g | 23.797g | 59% |
| Manganese | 2.908mg | 1.655mg | 54% |
| Polyunsaturated fat | 0.017g | 7.845g | 52% |
| Zinc | 1.47mg | 5.78mg | 39% |
| Protein | 0.04g | 18.22g | 36% |
| Selenium | 0.6µg | 19.9µg | 35% |
| Saturated fat | 0.007g | 7.783g | 35% |
| Vitamin B6 | 0.002mg | 0.417mg | 32% |
| Vitamin B1 | 0.066mg | 0.423mg | 30% |
| Vitamin K | 0µg | 34.1µg | 28% |
| Vitamin B5 | 0.036mg | 0.864mg | 17% |
| Calories | 260kcal | 553kcal | 15% |
| Potassium | 212mg | 660mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Carbs | 67.04g | 30.19g | 12% |
| Starch | 23.49g | 10% | |
| Calcium | 102mg | 37mg | 7% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Vitamin B3 | 0.081mg | 1.062mg | 6% |
| Folate | 0µg | 25µg | 6% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fructose | 0.52g | 0.05g | 1% |
| Net carbs | 67.04g | 26.89g | N/A |
| Sugar | 60.46g | 5.91g | N/A |
| Sodium | 12mg | 12mg | 0% |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +122.1% |
| Contains more WaterWater | +522.9% |
| Contains more ProteinProtein | +45450% |
| Contains more FatsFats | +72983.3% |
| Contains more OtherOther | +440.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +216236.4% |
| Contains more Poly. FatPolyunsaturated fat | +46047.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +903.8% |
| Contains more GlucoseGlucose | +3100% |
| Contains more FructoseFructose | +940% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
