Maple syrup vs. Cheese — In-Depth Nutrition Comparison
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Important differences between maple syrup and cheese
- Maple syrup has more manganese and vitamin B2; however, cheese has more phosphorus, calcium, selenium, vitamin B12, and vitamin A.
- Maple syrup's daily need coverage for manganese is 125% more.
- Maple syrup has 3 times more vitamin B2 than cheese. Maple syrup has 1.27mg of vitamin B2, while cheese has 0.428mg.
- Maple syrup is lower in sodium.
- Maple syrup has a higher glycemic index than cheese.
The food varieties used in the comparison are Syrups, maple and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +178.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +10670.4% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +596.1% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +22650% |
| Contains more SeleniumSelenium | +4650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.6% |
| Contains more Vitamin B2Vitamin B2 | +196.7% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1038.9% |
| Contains more Vitamin B6Vitamin B6 | +3200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +931.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +2069.6% |
| Contains more ProteinProtein | +57075% |
| Contains more FatsFats | +55416.7% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +689.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +83954.5% |
| Contains more Poly. FatPolyunsaturated fat | +8258.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +515.4% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.027mg | 125% |
| Saturated fat | 0.007g | 18.867g | 86% |
| Vitamin B2 | 1.27mg | 0.428mg | 65% |
| Phosphorus | 2mg | 455mg | 65% |
| Calcium | 102mg | 710mg | 61% |
| Selenium | 0.6µg | 28.5µg | 51% |
| Fats | 0.06g | 33.31g | 51% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Protein | 0.04g | 22.87g | 46% |
| Vitamin A | 0µg | 330µg | 37% |
| Cholesterol | 0mg | 99mg | 33% |
| Sodium | 12mg | 653mg | 28% |
| Monounsaturated fat | 0.011g | 9.246g | 23% |
| Carbs | 67.04g | 3.09g | 21% |
| Zinc | 1.47mg | 3.64mg | 20% |
| Polyunsaturated fat | 0.017g | 1.421g | 9% |
| Calories | 260kcal | 404kcal | 7% |
| Folate | 0µg | 27µg | 7% |
| Vitamin B5 | 0.036mg | 0.41mg | 7% |
| Vitamin B6 | 0.002mg | 0.066mg | 5% |
| Vitamin E | 0mg | 0.71mg | 5% |
| Potassium | 212mg | 76mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 1.6mg | 16.5mg | 3% |
| Vitamin B1 | 0.066mg | 0.029mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Copper | 0.018mg | 0.03mg | 1% |
| Fructose | 0.52g | 0g | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Net carbs | 67.04g | 3.09g | N/A |
| Iron | 0.11mg | 0.14mg | 0% |
| Sugar | 60.46g | 0.48g | N/A |
| Vitamin B3 | 0.081mg | 0.059mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
35%
Minerals Daily Need Coverage Score
50%
79%
Comparison summary
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 641mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 18.86g)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 59.98g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 54)
Which food is cheaper?
Cheese is cheaper (difference - $2)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins