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  6. Maple syrup vs. Cheddar Cheese

Maple syrup vs. Cheddar Cheese — In-Depth Nutrition Comparison

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Important differences between Maple syrup and Cheddar Cheese

  • Maple syrup has more Manganese, and Vitamin B2, however, Cheddar Cheese has more Phosphorus, Calcium, Selenium, Vitamin B12, and Vitamin A RAE.
  • Maple syrup's daily need coverage for Manganese is 125% more.
  • Maple syrup has 3 times more Vitamin B2 than Cheddar Cheese. Maple syrup has 1.27mg of Vitamin B2, while Cheddar Cheese has 0.428mg.
  • Maple syrup is lower in Sodium.

The food varieties used in the comparison are Syrups, maple and Cheese, cheddar.

Infographic

Maple syrup vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
3
:
7
Cheddar Cheese
Cheddar Cheese
Contains more Potassium +178.9%
Contains less Sodium -98.2%
Contains more Manganese +10670.4%
Contains more Calcium +596.1%
Contains more Iron +27.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +22650%
Contains more Zinc +147.6%
Contains more Copper +66.7%
Contains more Selenium +4650%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Potassium +178.9%
Contains less Sodium -98.2%
Contains more Manganese +10670.4%
Contains more Calcium +596.1%
Contains more Iron +27.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +22650%
Contains more Zinc +147.6%
Contains more Copper +66.7%
Contains more Selenium +4650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
3
:
8
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin B1 +127.6%
Contains more Vitamin B2 +196.7%
Contains more Vitamin B3 +37.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +1038.9%
Contains more Vitamin B6 +3200%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin B1 +127.6%
Contains more Vitamin B2 +196.7%
Contains more Vitamin B3 +37.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +1038.9%
Contains more Vitamin B6 +3200%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Carbs +2069.6%
Contains more Protein +57075%
Contains more Fats +55416.7%
Contains more Water +14.3%
Contains more Other +689.4%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +2069.6%
Contains more Protein +57075%
Contains more Fats +55416.7%
Contains more Water +14.3%
Contains more Other +689.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +83954.5%
Contains more Polyunsaturated fat +8258.8%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +83954.5%
Contains more Polyunsaturated fat +8258.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Maple syrup
Maple syrup
3
:
2
Cheddar Cheese
Cheddar Cheese
Contains more Sucrose +∞%
Contains more Glucose +515.4%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Sucrose +∞%
Contains more Glucose +515.4%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Cheddar Cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Maple syrup Cheddar Cheese Opinion
Net carbs 67.04g 3.09g Maple syrup
Protein 0.04g 22.87g Cheddar Cheese
Fats 0.06g 33.31g Cheddar Cheese
Carbs 67.04g 3.09g Maple syrup
Calories 260kcal 404kcal Cheddar Cheese
Fructose 0.52g 0g Maple syrup
Sugar 60.46g 0.48g Cheddar Cheese
Calcium 102mg 710mg Cheddar Cheese
Iron 0.11mg 0.14mg Cheddar Cheese
Magnesium 21mg 27mg Cheddar Cheese
Phosphorus 2mg 455mg Cheddar Cheese
Potassium 212mg 76mg Maple syrup
Sodium 12mg 653mg Maple syrup
Zinc 1.47mg 3.64mg Cheddar Cheese
Copper 0.018mg 0.03mg Cheddar Cheese
Manganese 2.908mg 0.027mg Maple syrup
Selenium 0.6µg 28.5µg Cheddar Cheese
Vitamin A 0IU 1242IU Cheddar Cheese
Vitamin A RAE 0µg 330µg Cheddar Cheese
Vitamin E 0mg 0.71mg Cheddar Cheese
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin B1 0.066mg 0.029mg Maple syrup
Vitamin B2 1.27mg 0.428mg Maple syrup
Vitamin B3 0.081mg 0.059mg Maple syrup
Vitamin B5 0.036mg 0.41mg Cheddar Cheese
Vitamin B6 0.002mg 0.066mg Cheddar Cheese
Folate 0µg 27µg Cheddar Cheese
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 0µg 2.4µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Maple syrup
Trans Fat 0.917g Maple syrup
Saturated Fat 0.007g 18.867g Maple syrup
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 0.011g 9.246g Cheddar Cheese
Polyunsaturated fat 0.017g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
50%
Maple syrup
79%
Cheddar Cheese

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 641mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 18.86g)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 59.98g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 54)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $2)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.