Maple syrup vs. Cheese — In-Depth Nutrition Comparison
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Important differences between maple syrup and cheese
- Maple syrup has more manganese and vitamin B2; however, cheese has more phosphorus, calcium, selenium, vitamin B12, and vitamin A.
- Maple syrup's daily need coverage for manganese is 125% more.
- Maple syrup has 3 times more vitamin B2 than cheese. Maple syrup has 1.27mg of vitamin B2, while cheese has 0.428mg.
- Maple syrup is lower in sodium.
- Maple syrup has a higher glycemic index than cheese.
The food varieties used in the comparison are Syrups, maple and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +178.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +10670.4% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +596.1% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +22650% |
| Contains more SeleniumSelenium | +4650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.6% |
| Contains more Vitamin B2Vitamin B2 | +196.7% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1038.9% |
| Contains more Vitamin B6Vitamin B6 | +3200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +931.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.027mg | 125% |
| Saturated fat | 0.007g | 18.867g | 86% |
| Vitamin B2 | 1.27mg | 0.428mg | 65% |
| Phosphorus | 2mg | 455mg | 65% |
| Calcium | 102mg | 710mg | 61% |
| Selenium | 0.6µg | 28.5µg | 51% |
| Fats | 0.06g | 33.31g | 51% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Protein | 0.04g | 22.87g | 46% |
| Vitamin A | 0µg | 330µg | 37% |
| Cholesterol | 0mg | 99mg | 33% |
| Sodium | 12mg | 653mg | 28% |
| Monounsaturated fat | 0.011g | 9.246g | 23% |
| Carbs | 67.04g | 3.09g | 21% |
| Zinc | 1.47mg | 3.64mg | 20% |
| Polyunsaturated fat | 0.017g | 1.421g | 9% |
| Calories | 260kcal | 404kcal | 7% |
| Folate | 0µg | 27µg | 7% |
| Vitamin B5 | 0.036mg | 0.41mg | 7% |
| Vitamin B6 | 0.002mg | 0.066mg | 5% |
| Vitamin E | 0mg | 0.71mg | 5% |
| Potassium | 212mg | 76mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 1.6mg | 16.5mg | 3% |
| Vitamin B1 | 0.066mg | 0.029mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Copper | 0.018mg | 0.03mg | 1% |
| Fructose | 0.52g | 0g | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Net carbs | 67.04g | 3.09g | N/A |
| Iron | 0.11mg | 0.14mg | 0% |
| Sugar | 60.46g | 0.48g | N/A |
| Vitamin B3 | 0.081mg | 0.059mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +2069.6% |
| Contains more ProteinProtein | +57075% |
| Contains more FatsFats | +55416.7% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +689.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +83954.5% |
| Contains more Poly. FatPolyunsaturated fat | +8258.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +515.4% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
