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  6. Maple syrup vs. Figs

Maple syrup vs. Figs — In-Depth Nutrition Comparison

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Important differences between maple syrup and figs

  • Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, figs have more fiber, vitamin B6, copper, and vitamin B5.
  • Maple syrup's daily need coverage for manganese is 121% more.
  • Maple syrup has 25 times more vitamin B2 than figs. Maple syrup has 1.27mg of vitamin B2, while figs have 0.05mg.
  • Figs are lower in sugar.

The food varieties used in the comparison are Syrups, maple and Figs, raw.

Infographic

Maple syrup vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +191.4%
Contains more ZincZinc +880%
Contains more ManganeseManganese +2171.9%
Contains more SeleniumSelenium +200%
Contains more IronIron +236.4%
Contains more CopperCopper +288.9%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -91.7%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Figs
Figs
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin B2Vitamin B2 +2440%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +393.8%
Contains more Vitamin B5Vitamin B5 +733.3%
Contains more Vitamin B6Vitamin B6 +5550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +193.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Figs DV% diff.
Manganese 2.908mg 0.128mg 121%
Vitamin B2 1.27mg 0.05mg 94%
Carbs 67.04g 19.18g 16%
Zinc 1.47mg 0.15mg 12%
Fiber 0g 2.9g 12%
Vitamin B6 0.002mg 0.113mg 9%
Calories 260kcal 74kcal 9%
Calcium 102mg 35mg 7%
Copper 0.018mg 0.07mg 6%
Vitamin B5 0.036mg 0.3mg 5%
Vitamin K 0µg 4.7µg 4%
Iron 0.11mg 0.37mg 3%
Folate 0µg 6µg 2%
Vitamin C 0mg 2mg 2%
Phosphorus 2mg 14mg 2%
Vitamin B3 0.081mg 0.4mg 2%
Protein 0.04g 0.75g 1%
Choline 1.6mg 4.7mg 1%
Polyunsaturated fat 0.017g 0.144g 1%
Vitamin B1 0.066mg 0.06mg 1%
Selenium 0.6µg 0.2µg 1%
Potassium 212mg 232mg 1%
Vitamin E 0mg 0.11mg 1%
Magnesium 21mg 17mg 1%
Fructose 0.52g 1%
Vitamin A 0µg 7µg 1%
Fats 0.06g 0.3g 0%
Net carbs 67.04g 16.28g N/A
Sugar 60.46g 16.26g N/A
Sodium 12mg 1mg 0%
Saturated fat 0.007g 0.06g 0%
Monounsaturated fat 0.011g 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Figs
Figs
4
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more CarbsCarbs +249.5%
Contains more ProteinProtein +1775%
Contains more FatsFats +400%
Contains more WaterWater +144.2%
Contains more OtherOther +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +747.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.