Maple syrup vs. Figs — In-Depth Nutrition Comparison
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Important differences between maple syrup and figs
- Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, figs have more fiber, vitamin B6, copper, and vitamin B5.
- Maple syrup's daily need coverage for manganese is 121% more.
- Maple syrup has 25 times more vitamin B2 than figs. Maple syrup has 1.27mg of vitamin B2, while figs have 0.05mg.
- Figs are lower in sugar.
The food varieties used in the comparison are Syrups, maple and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +191.4% |
| Contains more ZincZinc | +880% |
| Contains more ManganeseManganese | +2171.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +288.9% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2440% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +393.8% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +5550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +193.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more CarbsCarbs | +249.5% |
| Contains more ProteinProtein | +1775% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +144.2% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +747.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.128mg | 121% |
| Vitamin B2 | 1.27mg | 0.05mg | 94% |
| Carbs | 67.04g | 19.18g | 16% |
| Zinc | 1.47mg | 0.15mg | 12% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B6 | 0.002mg | 0.113mg | 9% |
| Calories | 260kcal | 74kcal | 9% |
| Calcium | 102mg | 35mg | 7% |
| Copper | 0.018mg | 0.07mg | 6% |
| Vitamin B5 | 0.036mg | 0.3mg | 5% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Iron | 0.11mg | 0.37mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Phosphorus | 2mg | 14mg | 2% |
| Vitamin B3 | 0.081mg | 0.4mg | 2% |
| Protein | 0.04g | 0.75g | 1% |
| Choline | 1.6mg | 4.7mg | 1% |
| Polyunsaturated fat | 0.017g | 0.144g | 1% |
| Vitamin B1 | 0.066mg | 0.06mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Potassium | 212mg | 232mg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.06g | 0.3g | 0% |
| Net carbs | 67.04g | 16.28g | N/A |
| Sugar | 60.46g | 16.26g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Saturated fat | 0.007g | 0.06g | 0% |
| Monounsaturated fat | 0.011g | 0.066g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
8%
Minerals Daily Need Coverage Score
50%
11%
Comparison summary
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Figs is lower in Sugar (difference - 44.2g)
Which food contains less Sodium?
Figs contains less Sodium (difference - 11mg)
Which food is cheaper?
Figs is cheaper (difference - $3.4)
Which food is richer in vitamins?
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.