Maple syrup vs. Couscous — In-Depth Nutrition Comparison
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Important differences between maple syrup and couscous
- Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, couscous has more selenium, vitamin B5, vitamin B3, and fiber.
- Maple syrup's daily need coverage for manganese is 123% more.
- Maple syrup has 47 times more vitamin B2 than couscous. Maple syrup has 1.27mg of vitamin B2, while couscous has 0.027mg.
- Couscous has a higher glycemic index than maple syrup.
The food varieties used in the comparison are Syrups, maple and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +265.5% |
| Contains more ZincZinc | +465.4% |
| Contains more ManganeseManganese | +3361.9% |
| Contains more IronIron | +245.5% |
| Contains more CopperCopper | +127.8% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +4483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +4603.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1113.6% |
| Contains more Vitamin B5Vitamin B5 | +930.6% |
| Contains more Vitamin B6Vitamin B6 | +2450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +106.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more CarbsCarbs | +188.7% |
| Contains more OtherOther | +80.8% |
| Contains more ProteinProtein | +9375% |
| Contains more FatsFats | +166.7% |
| Contains more WaterWater | +124.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +276.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.084mg | 123% |
| Vitamin B2 | 1.27mg | 0.027mg | 96% |
| Selenium | 0.6µg | 27.5µg | 49% |
| Carbs | 67.04g | 23.22g | 15% |
| Zinc | 1.47mg | 0.26mg | 11% |
| Calcium | 102mg | 8mg | 9% |
| Protein | 0.04g | 3.79g | 8% |
| Vitamin B5 | 0.036mg | 0.371mg | 7% |
| Calories | 260kcal | 112kcal | 7% |
| Vitamin B3 | 0.081mg | 0.983mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Potassium | 212mg | 58mg | 5% |
| Folate | 0µg | 15µg | 4% |
| Vitamin B6 | 0.002mg | 0.051mg | 4% |
| Copper | 0.018mg | 0.041mg | 3% |
| Iron | 0.11mg | 0.38mg | 3% |
| Phosphorus | 2mg | 22mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Fructose | 0.52g | 1% | |
| Vitamin E | 0mg | 0.13mg | 1% |
| Fats | 0.06g | 0.16g | 0% |
| Net carbs | 67.04g | 21.82g | N/A |
| Sugar | 60.46g | 0.1g | N/A |
| Sodium | 12mg | 5mg | 0% |
| Vitamin B1 | 0.066mg | 0.063mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 1.6mg | 3.3mg | 0% |
| Saturated fat | 0.007g | 0.029g | 0% |
| Monounsaturated fat | 0.011g | 0.022g | 0% |
| Polyunsaturated fat | 0.017g | 0.064g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
7%
Minerals Daily Need Coverage Score
50%
22%
Comparison summary
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 60.36g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 7mg)
Which food is cheaper?
Couscous is cheaper (difference - $2.7)
Which food is richer in vitamins?
Couscous is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.