Maple syrup vs. French fries — In-Depth Nutrition Comparison
Compare
Differences between maple syrup and french fries
- Maple syrup has more manganese and vitamin B2, while french fries have more vitamin B6, vitamin B3, phosphorus, fiber, copper, vitamin E, and vitamin B5.
- Maple syrup's daily need coverage for manganese is 116% higher.
- French fries contain 33 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while french fries contain 0.039mg.
- The amount of saturated fat in maple syrup is lower.
- Maple syrup has a lower glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of french fries is 70.
The food types used in this comparison are Syrups, maple and Fast foods, potato, french fried in vegetable oil.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more ZincZinc | +194% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +1077.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +173.1% |
| Contains more IronIron | +636.4% |
| Contains more CopperCopper | +588.9% |
| Contains more PhosphorusPhosphorus | +6150% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3156.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.6% |
| Contains more Vitamin B3Vitamin B3 | +3608.6% |
| Contains more Vitamin B5Vitamin B5 | +1511.1% |
| Contains more Vitamin B6Vitamin B6 | +18500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.247mg | 116% |
| Vitamin B2 | 1.27mg | 0.039mg | 95% |
| Polyunsaturated fat | 0.017g | 5.398g | 36% |
| Vitamin B6 | 0.002mg | 0.372mg | 28% |
| Fats | 0.06g | 14.73g | 23% |
| Phosphorus | 2mg | 125mg | 18% |
| Vitamin B3 | 0.081mg | 3.004mg | 18% |
| Fiber | 0g | 3.8g | 15% |
| Monounsaturated fat | 0.011g | 5.969g | 15% |
| Copper | 0.018mg | 0.124mg | 12% |
| Potassium | 212mg | 579mg | 11% |
| Saturated fat | 0.007g | 2.336g | 11% |
| Vitamin E | 0mg | 1.67mg | 11% |
| Vitamin B5 | 0.036mg | 0.58mg | 11% |
| Iron | 0.11mg | 0.81mg | 9% |
| Vitamin K | 0µg | 11.2µg | 9% |
| Zinc | 1.47mg | 0.5mg | 9% |
| Sodium | 12mg | 210mg | 9% |
| Carbs | 67.04g | 41.44g | 9% |
| Vitamin B1 | 0.066mg | 0.17mg | 9% |
| Calcium | 102mg | 18mg | 8% |
| Folate | 0µg | 30µg | 8% |
| Protein | 0.04g | 3.43g | 7% |
| Choline | 1.6mg | 36.8mg | 6% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Magnesium | 21mg | 35mg | 3% |
| Calories | 260kcal | 312kcal | 3% |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 0.9µg | 1% |
| Net carbs | 67.04g | 37.64g | N/A |
| Sugar | 60.46g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more CarbsCarbs | +61.8% |
| Contains more ProteinProtein | +8475% |
| Contains more FatsFats | +24450% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +293.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +54163.6% |
| Contains more Poly. FatPolyunsaturated fat | +31652.9% |
