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  6. Maple syrup vs. Glutinous rice

Maple syrup vs. Glutinous rice — In-Depth Nutrition Comparison

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How are maple syrup and glutinous rice different?

  • Maple syrup is richer in manganese, vitamin B2, calcium, zinc, and potassium, while glutinous rice is higher in selenium.
  • Maple syrup covers your daily need for manganese, 115% more than glutinous rice.
  • Maple syrup contains 1209 times more sugar than glutinous rice. Maple syrup contains 60.46g of sugar, while glutinous rice contains 0.05g.
  • Glutinous rice has a higher glycemic index (98) than maple syrup (54).

Syrups, maple and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Maple syrup vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +2020%
Contains more ZincZinc +258.5%
Contains more ManganeseManganese +1009.9%
Contains more IronIron +27.3%
Contains more CopperCopper +172.2%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +9669.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +497.2%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +∞%
Contains more CholineCholine +31.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Glutinous rice DV% diff.
Manganese 2.908mg 0.262mg 115%
Vitamin B2 1.27mg 0.013mg 97%
Carbs 67.04g 21.09g 15%
Calcium 102mg 2mg 10%
Zinc 1.47mg 0.41mg 10%
Selenium 0.6µg 5.6µg 9%
Calories 260kcal 97kcal 8%
Potassium 212mg 10mg 6%
Vitamin B1 0.066mg 0.02mg 4%
Vitamin B5 0.036mg 0.215mg 4%
Fiber 0g 1g 4%
Magnesium 21mg 5mg 4%
Protein 0.04g 2.02g 4%
Copper 0.018mg 0.049mg 3%
Vitamin B6 0.002mg 0.026mg 2%
Fructose 0.52g 1%
Phosphorus 2mg 8mg 1%
Vitamin B3 0.081mg 0.29mg 1%
Fats 0.06g 0.19g 0%
Net carbs 67.04g 20.09g N/A
Iron 0.11mg 0.14mg 0%
Sugar 60.46g 0.05g N/A
Sodium 12mg 5mg 0%
Vitamin E 0mg 0.04mg 0%
Folate 0µg 1µg 0%
Choline 1.6mg 2.1mg 0%
Saturated fat 0.007g 0.039g 0%
Monounsaturated fat 0.011g 0.07g 0%
Polyunsaturated fat 0.017g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more CarbsCarbs +217.9%
Contains more OtherOther +571.4%
Contains more ProteinProtein +4950%
Contains more FatsFats +216.7%
Contains more WaterWater +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +536.4%
Contains more Poly. FatPolyunsaturated fat +305.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.