Maple syrup vs. Glutinous rice — In-Depth Nutrition Comparison
Compare
How are maple syrup and glutinous rice different?
- Maple syrup is richer in manganese, vitamin B2, calcium, zinc, and potassium, while glutinous rice is higher in selenium.
- Maple syrup covers your daily need for manganese, 115% more than glutinous rice.
- Maple syrup contains 1209 times more sugar than glutinous rice. Maple syrup contains 60.46g of sugar, while glutinous rice contains 0.05g.
- Glutinous rice has a higher glycemic index (98) than maple syrup (54).
Syrups, maple and Rice, white, glutinous, unenriched, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +2020% |
| Contains more ZincZinc | +258.5% |
| Contains more ManganeseManganese | +1009.9% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +172.2% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +9669.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +497.2% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more CarbsCarbs | +217.9% |
| Contains more OtherOther | +571.4% |
| Contains more ProteinProtein | +4950% |
| Contains more FatsFats | +216.7% |
| Contains more WaterWater | +136.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +536.4% |
| Contains more Poly. FatPolyunsaturated fat | +305.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.262mg | 115% |
| Vitamin B2 | 1.27mg | 0.013mg | 97% |
| Carbs | 67.04g | 21.09g | 15% |
| Calcium | 102mg | 2mg | 10% |
| Zinc | 1.47mg | 0.41mg | 10% |
| Selenium | 0.6µg | 5.6µg | 9% |
| Calories | 260kcal | 97kcal | 8% |
| Potassium | 212mg | 10mg | 6% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Vitamin B5 | 0.036mg | 0.215mg | 4% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 21mg | 5mg | 4% |
| Protein | 0.04g | 2.02g | 4% |
| Copper | 0.018mg | 0.049mg | 3% |
| Vitamin B6 | 0.002mg | 0.026mg | 2% |
| Fructose | 0.52g | 1% | |
| Phosphorus | 2mg | 8mg | 1% |
| Vitamin B3 | 0.081mg | 0.29mg | 1% |
| Fats | 0.06g | 0.19g | 0% |
| Net carbs | 67.04g | 20.09g | N/A |
| Iron | 0.11mg | 0.14mg | 0% |
| Sugar | 60.46g | 0.05g | N/A |
| Sodium | 12mg | 5mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 1.6mg | 2.1mg | 0% |
| Saturated fat | 0.007g | 0.039g | 0% |
| Monounsaturated fat | 0.011g | 0.07g | 0% |
| Polyunsaturated fat | 0.017g | 0.069g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
3%
Minerals Daily Need Coverage Score
50%
11%
Comparison summary
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 60.41g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 7mg)
Which food is cheaper?
Glutinous rice is cheaper (difference - $3)
Which food is richer in vitamins?
Glutinous rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.