Maple syrup vs. Heart of palm — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and heart of palm
- Maple syrup has more vitamin B2 and calcium; however, heart of palm is higher in copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin C, and folate.
- Maple syrup covers your daily vitamin B2 needs 84% more than heart of palm.
- Heart of palm contains 6 times less calcium than maple syrup. Maple syrup contains 102mg of calcium, while heart of palm contains 18mg.
- The glycemic index of maple syrup is higher.
Food varieties used in this article are Syrups, maple and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +466.7% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +751.9% |
| Contains more IronIron | +1436.4% |
| Contains more CopperCopper | +3477.8% |
| Contains more ZincZinc | +153.7% |
| Contains more PhosphorusPhosphorus | +6900% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +605.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +40400% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more CarbsCarbs | +161.8% |
| Contains more ProteinProtein | +6650% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +114.6% |
| Contains more OtherOther | +323.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +423.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 0.18mg | 84% |
| Copper | 0.018mg | 0.644mg | 70% |
| Vitamin B6 | 0.002mg | 0.81mg | 62% |
| Potassium | 212mg | 1806mg | 47% |
| Zinc | 1.47mg | 3.73mg | 21% |
| Phosphorus | 2mg | 140mg | 20% |
| Iron | 0.11mg | 1.69mg | 20% |
| Carbs | 67.04g | 25.61g | 14% |
| Vitamin C | 0mg | 8mg | 9% |
| Calcium | 102mg | 18mg | 8% |
| Calories | 260kcal | 115kcal | 7% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 0µg | 24µg | 6% |
| Protein | 0.04g | 2.7g | 5% |
| Vitamin B3 | 0.081mg | 0.9mg | 5% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Vitamin B5 | 0.036mg | 1% | |
| Fructose | 0.52g | 1% | |
| Vitamin B1 | 0.066mg | 0.05mg | 1% |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 67.04g | 24.11g | N/A |
| Sugar | 60.46g | 17.16g | N/A |
| Sodium | 12mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Choline | 1.6mg | 0mg | 0% |
| Saturated fat | 0.007g | 0.046g | 0% |
| Monounsaturated fat | 0.011g | 0.005g | 0% |
| Polyunsaturated fat | 0.017g | 0.089g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
50%
62%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.039g)
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 43.3g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 22)
Which food is cheaper?
Heart of palm is cheaper (difference - $4)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.