Maple syrup vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between maple syrup and kung Pao chicken
- Maple syrup has more manganese and vitamin B2; however, kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin K, and vitamin B5.
- Maple syrup's daily need coverage for manganese is 115% more.
- Maple syrup has 23 times more vitamin B2 than kung Pao chicken. Maple syrup has 1.27mg of vitamin B2, while kung Pao chicken has 0.055mg.
- Maple syrup is lower in sodium.
The food varieties used in the comparison are Syrups, maple and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +410% |
| Contains more ZincZinc | +98.6% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +1035.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +590.9% |
| Contains more CopperCopper | +305.6% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B2Vitamin B2 | +2209.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3303.7% |
| Contains more Vitamin B5Vitamin B5 | +1288.9% |
| Contains more Vitamin B6Vitamin B6 | +12050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.256mg | 115% |
| Vitamin B2 | 1.27mg | 0.055mg | 93% |
| Polyunsaturated fat | 0.017g | 3.02g | 20% |
| Carbs | 67.04g | 6.87g | 20% |
| Vitamin B6 | 0.002mg | 0.243mg | 19% |
| Protein | 0.04g | 9.76g | 19% |
| Vitamin B3 | 0.081mg | 2.757mg | 17% |
| Sodium | 12mg | 402mg | 17% |
| Selenium | 0.6µg | 8.1µg | 14% |
| Phosphorus | 2mg | 94mg | 13% |
| Fats | 0.06g | 6.98g | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.036mg | 0.5mg | 9% |
| Calcium | 102mg | 20mg | 8% |
| Iron | 0.11mg | 0.76mg | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Choline | 1.6mg | 37.4mg | 7% |
| Calories | 260kcal | 129kcal | 7% |
| Vitamin E | 0mg | 1.02mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Zinc | 1.47mg | 0.74mg | 7% |
| Saturated fat | 0.007g | 1.352g | 6% |
| Copper | 0.018mg | 0.073mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Monounsaturated fat | 0.011g | 2.173g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Folate | 0µg | 16µg | 4% |
| Vitamin B1 | 0.066mg | 0.032mg | 3% |
| Magnesium | 21mg | 24mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 67.04g | 5.37g | N/A |
| Potassium | 212mg | 218mg | 0% |
| Sugar | 60.46g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Fructose | 0.52g | 0.54g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +875.8% |
| Contains more ProteinProtein | +24300% |
| Contains more FatsFats | +11533.3% |
| Contains more WaterWater | +130.9% |
| Contains more OtherOther | +242.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +19654.5% |
| Contains more Poly. FatPolyunsaturated fat | +17664.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3035.5% |
| Contains more GlucoseGlucose | +154% |
| Contains more StarchStarch | +∞% |
~equal in
Fructose
~0.54g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
