Maple syrup vs. Lentil — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and lentil
- Maple syrup has more manganese and vitamin B2, while lentil has more folate, iron, fiber, copper, phosphorus, vitamin B6, vitamin B5, and vitamin B1.
- Maple syrup covers your daily need for manganese, 105% more than lentil.
- Maple syrup contains 17 times more vitamin B2 than lentil. While maple syrup contains 1.27mg of vitamin B2, lentil contains only 0.073mg.
- Lentil has a lower glycemic index. The glycemic index of lentil is 29, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Syrups, maple and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +436.8% |
| Contains more ZincZinc | +15.7% |
| Contains more ManganeseManganese | +488.7% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +2927.3% |
| Contains more CopperCopper | +1294.4% |
| Contains more PhosphorusPhosphorus | +8900% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1639.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.1% |
| Contains more Vitamin B3Vitamin B3 | +1208.6% |
| Contains more Vitamin B5Vitamin B5 | +1672.2% |
| Contains more Vitamin B6Vitamin B6 | +8800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1943.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.494mg | 105% |
| Vitamin B2 | 1.27mg | 0.073mg | 92% |
| Folate | 0µg | 181µg | 45% |
| Iron | 0.11mg | 3.33mg | 40% |
| Fiber | 0g | 7.9g | 32% |
| Copper | 0.018mg | 0.251mg | 26% |
| Phosphorus | 2mg | 180mg | 25% |
| Protein | 0.04g | 9.02g | 18% |
| Carbs | 67.04g | 20.13g | 16% |
| Vitamin B6 | 0.002mg | 0.178mg | 14% |
| Vitamin B5 | 0.036mg | 0.638mg | 12% |
| Vitamin B1 | 0.066mg | 0.169mg | 9% |
| Calcium | 102mg | 19mg | 8% |
| Calories | 260kcal | 116kcal | 7% |
| Choline | 1.6mg | 32.7mg | 6% |
| Vitamin B3 | 0.081mg | 1.06mg | 6% |
| Potassium | 212mg | 369mg | 5% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Magnesium | 21mg | 36mg | 4% |
| Zinc | 1.47mg | 1.27mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Polyunsaturated fat | 0.017g | 0.175g | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin E | 0mg | 0.11mg | 1% |
| Fats | 0.06g | 0.38g | 0% |
| Net carbs | 67.04g | 12.23g | N/A |
| Sugar | 60.46g | 1.8g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Saturated fat | 0.007g | 0.053g | 0% |
| Monounsaturated fat | 0.011g | 0.064g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more CarbsCarbs | +233% |
| Contains more ProteinProtein | +22450% |
| Contains more FatsFats | +533.3% |
| Contains more WaterWater | +115% |
| Contains more OtherOther | +76.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +481.8% |
| Contains more Poly. FatPolyunsaturated fat | +929.4% |
