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  6. Maple syrup vs. Lobster Raw

Maple syrup vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between maple syrup and lobster Raw

  • Maple syrup has more manganese and vitamin B2; however, lobster Raw is richer in copper, selenium, vitamin B12, vitamin B5, phosphorus, and zinc.
  • Lobster Raw covers your daily copper needs 148% more than maple syrup.
  • Lobster Raw has 91 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while lobster Raw has 0.014mg.
  • Maple syrup contains less sodium.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Syrups, maple and Crustaceans, lobster, northern, raw.

Infographic

Maple syrup vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +21.4%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +5092.9%
Contains more MagnesiumMagnesium +81%
Contains more IronIron +136.4%
Contains more CopperCopper +7394.4%
Contains more ZincZinc +140.1%
Contains more PhosphorusPhosphorus +7950%
Contains more SeleniumSelenium +10500%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +8971.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1864.2%
Contains more Vitamin B5Vitamin B5 +3925%
Contains more Vitamin B6Vitamin B6 +5100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4293.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +41200%
Contains more FatsFats +1150%
Contains more WaterWater +149.9%
Contains more OtherOther +278.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +1641.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Maple syrup Lobster Raw DV% diff.
Copper 0.018mg 1.349mg 148%
Manganese 2.908mg 0.056mg 124%
Selenium 0.6µg 63.6µg 115%
Vitamin B2 1.27mg 0.014mg 97%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.04g 16.52g 33%
Vitamin B5 0.036mg 1.449mg 28%
Phosphorus 2mg 161mg 23%
Carbs 67.04g 0g 22%
Zinc 1.47mg 3.53mg 19%
Sodium 12mg 423mg 18%
Choline 1.6mg 70.3mg 12%
Vitamin B3 0.081mg 1.591mg 9%
Calories 260kcal 77kcal 9%
Vitamin B6 0.002mg 0.104mg 8%
Vitamin E 0mg 0.87mg 6%
Vitamin B1 0.066mg 0.02mg 4%
Magnesium 21mg 38mg 4%
Folate 0µg 10µg 3%
Polyunsaturated fat 0.017g 0.296g 2%
Iron 0.11mg 0.26mg 2%
Calcium 102mg 84mg 2%
Monounsaturated fat 0.011g 0.22g 1%
Fructose 0.52g 0g 1%
Fats 0.06g 0.75g 1%
Saturated fat 0.007g 0.181g 1%
Net carbs 67.04g 0g N/A
Vitamin D 0IU 1IU 0%
Potassium 212mg 200mg 0%
Sugar 60.46g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
28%
Lobster Raw
Minerals Daily Need Coverage Score
50%
Maple syrup
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 0.174g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $4)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.