Maple syrup vs. Mandarin orange — In-Depth Nutrition Comparison
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Differences between Maple syrup and Mandarin orange
- Maple syrup has more Manganese, Vitamin B2, Zinc, and Calcium, while Mandarin orange has more Vitamin C, Fiber, and Vitamin B6.
- Maple syrup's daily need coverage for Manganese is 125% higher.
- Mandarin orange contains 35 times less Vitamin B2 than Maple syrup. Maple syrup contains 1.27mg of Vitamin B2, while Mandarin orange contains 0.036mg.
The food types used in this comparison are Syrups, maple and Tangerines, (mandarin oranges), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175.7%
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Magnesium
+75%
Contains
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Potassium
+27.7%
Contains
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Zinc
+2000%
Contains
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Manganese
+7356.4%
Contains
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Selenium
+500%
Contains
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Iron
+36.4%
Contains
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Phosphorus
+900%
Contains
less
Sodium
-83.3%
Contains
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Copper
+133.3%
Contains
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Calcium
+175.7%
Contains
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Magnesium
+75%
Contains
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Potassium
+27.7%
Contains
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Zinc
+2000%
Contains
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Manganese
+7356.4%
Contains
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Selenium
+500%
Contains
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Iron
+36.4%
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Phosphorus
+900%
Contains
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Sodium
-83.3%
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Copper
+133.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+13.8%
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Vitamin B2
+3427.8%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B3
+364.2%
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Vitamin B5
+500%
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Vitamin B6
+3800%
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Folate
+∞%
Contains
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Vitamin B1
+13.8%
Contains
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Vitamin B2
+3427.8%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B3
+364.2%
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Vitamin B5
+500%
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Vitamin B6
+3800%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+402.5%
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Other
+27%
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Protein
+1925%
Contains
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Fats
+416.7%
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Water
+163%
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
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Carbs
+402.5%
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Other
+27%
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Protein
+1925%
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Fats
+416.7%
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Water
+163%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.1%
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Monounsaturated Fat
+445.5%
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Polyunsaturated fat
+282.4%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Contains
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Saturated Fat
-82.1%
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Monounsaturated Fat
+445.5%
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Polyunsaturated fat
+282.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+864%
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Glucose
+33.1%
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Fructose
+361.5%
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+864%
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Glucose
+33.1%
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Fructose
+361.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 67.04g | 11.54g |
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Protein | 0.04g | 0.81g |
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Fats | 0.06g | 0.31g |
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Carbs | 67.04g | 13.34g |
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Calories | 260kcal | 53kcal |
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Fructose | 0.52g | 2.4g |
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Sugar | 60.46g | 10.58g |
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Fiber | 0g | 1.8g |
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Calcium | 102mg | 37mg |
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Iron | 0.11mg | 0.15mg |
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Magnesium | 21mg | 12mg |
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Phosphorus | 2mg | 20mg |
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Potassium | 212mg | 166mg |
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Sodium | 12mg | 2mg |
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Zinc | 1.47mg | 0.07mg |
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Copper | 0.018mg | 0.042mg |
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Manganese | 2.908mg | 0.039mg |
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Selenium | 0.6µg | 0.1µg |
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Vitamin A | 0IU | 681IU |
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Vitamin A RAE | 0µg | 34µg |
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Vitamin E | 0mg | 0.2mg |
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Vitamin C | 0mg | 26.7mg |
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Vitamin B1 | 0.066mg | 0.058mg |
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Vitamin B2 | 1.27mg | 0.036mg |
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Vitamin B3 | 0.081mg | 0.376mg |
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Vitamin B5 | 0.036mg | 0.216mg |
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Vitamin B6 | 0.002mg | 0.078mg |
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Folate | 0µg | 16µg |
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Tryptophan | 0.002mg |
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Threonine | 0.016mg |
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Isoleucine | 0.017mg |
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Leucine | 0.028mg |
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Lysine | 0.032mg |
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Methionine | 0.002mg |
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Phenylalanine | 0.018mg |
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Valine | 0.021mg |
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Histidine | 0.011mg |
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Saturated Fat | 0.007g | 0.039g |
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Monounsaturated Fat | 0.011g | 0.06g |
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Polyunsaturated fat | 0.017g | 0.065g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%

17%

Minerals Daily Need Coverage Score
50%

7%

Comparison summary
Which food is richer in minerals?

Maple syrup is relatively richer in minerals
Which food is lower in Saturated Fat?

Maple syrup is lower in Saturated Fat (difference - 0.032g)
Which food is lower in Sugar?

Mandarin orange is lower in Sugar (difference - 49.88g)
Which food contains less Sodium?

Mandarin orange contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?

Mandarin orange is lower in glycemic index (difference - 7)
Which food is cheaper?

Mandarin orange is cheaper (difference - $3.6)
Which food is richer in vitamins?

Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)