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  6. Maple syrup vs. Margarine

Maple syrup vs. Margarine — In-Depth Nutrition Comparison

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Significant differences between maple syrup and margarine

  • Maple syrup has more vitamin B2, zinc, calcium, and potassium; however, margarine is richer in vitamin K, vitamin A, and vitamin E.
  • Maple syrup covers your daily vitamin B2 needs 95% more than margarine.
  • Maple syrup contains less saturated fat.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of margarine is 0.

Specific food types used in this comparison are Syrups, maple and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Maple syrup vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +1077.8%
Contains more IronIron +83.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +3332.4%
Contains more Vitamin B3Vitamin B3 +252.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +675%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Margarine DV% diff.
Polyunsaturated fat 0.017g 24.302g 162%
Manganese 2.908mg 126%
Fats 0.06g 80.71g 124%
Monounsaturated fat 0.011g 38.877g 97%
Vitamin B2 1.27mg 0.037mg 95%
Vitamin A 0µg 819µg 91%
Vitamin K 0µg 93µg 78%
Saturated fat 0.007g 15.189g 69%
Vitamin E 0mg 9mg 60%
Calories 260kcal 717kcal 23%
Carbs 67.04g 0.7g 22%
Zinc 1.47mg 0mg 13%
Calcium 102mg 3mg 10%
Potassium 212mg 18mg 6%
Vitamin B1 0.066mg 0.01mg 5%
Magnesium 21mg 3mg 4%
Vitamin B12 0µg 0.1µg 4%
Copper 0.018mg 0mg 2%
Choline 1.6mg 12.4mg 2%
Vitamin B6 0.002mg 0.009mg 1%
Vitamin B5 0.036mg 1%
Iron 0.11mg 0.06mg 1%
Fructose 0.52g 1%
Selenium 0.6µg 0µg 1%
Protein 0.04g 0.16g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 67.04g 0.7g N/A
Sugar 60.46g 0g N/A
Phosphorus 2mg 5mg 0%
Sodium 12mg 2mg 0%
Vitamin B3 0.081mg 0.023mg 0%
Trans fat 14.89g N/A
Folate 0µg 1µg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more CarbsCarbs +9477.1%
Contains more WaterWater +96.1%
Contains more ProteinProtein +300%
Contains more FatsFats +134416.7%
Contains more OtherOther +306.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +353327.3%
Contains more Poly. FatPolyunsaturated fat +142852.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.