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  6. Maple syrup vs. Millet raw

Maple syrup vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between maple syrup and millet raw

  • Maple syrup has more vitamin B2 and manganese; however, millet raw has more copper, phosphorus, iron, fiber, vitamin B1, vitamin B6, vitamin B3, and magnesium.
  • Daily need coverage for copper for millet raw is 81% higher.
  • Millet raw has 4 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while millet raw has 0.29mg.
  • Millet raw has a higher glycemic index than maple syrup.

Food types used in this article are Syrups, maple and Millet, raw.

Infographic

Maple syrup vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1175%
Contains more ManganeseManganese +78.2%
Contains more MagnesiumMagnesium +442.9%
Contains more IronIron +2636.4%
Contains more CopperCopper +4066.7%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +14150%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +350%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin B2Vitamin B2 +337.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +537.9%
Contains more Vitamin B3Vitamin B3 +5727.2%
Contains more Vitamin B5Vitamin B5 +2255.6%
Contains more Vitamin B6Vitamin B6 +19100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Millet raw DV% diff.
Copper 0.018mg 0.75mg 81%
Vitamin B2 1.27mg 0.29mg 75%
Manganese 2.908mg 1.632mg 55%
Phosphorus 2mg 285mg 40%
Iron 0.11mg 3.01mg 36%
Fiber 0g 8.5g 34%
Vitamin B1 0.066mg 0.421mg 30%
Vitamin B6 0.002mg 0.384mg 29%
Vitamin B3 0.081mg 4.72mg 29%
Magnesium 21mg 114mg 22%
Protein 0.04g 11.02g 22%
Folate 0µg 85µg 21%
Vitamin B5 0.036mg 0.848mg 16%
Polyunsaturated fat 0.017g 2.134g 14%
Calcium 102mg 8mg 9%
Calories 260kcal 378kcal 6%
Fats 0.06g 4.22g 6%
Selenium 0.6µg 2.7µg 4%
Saturated fat 0.007g 0.723g 3%
Monounsaturated fat 0.011g 0.773g 2%
Carbs 67.04g 72.85g 2%
Zinc 1.47mg 1.68mg 2%
Fructose 0.52g 1%
Vitamin K 0µg 0.9µg 1%
Potassium 212mg 195mg 1%
Net carbs 67.04g 64.35g N/A
Sugar 60.46g N/A
Sodium 12mg 5mg 0%
Vitamin E 0mg 0.05mg 0%
Choline 1.6mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +273.6%
Contains more ProteinProtein +27450%
Contains more FatsFats +6933.3%
Contains more OtherOther +589.4%
~equal in Carbs ~72.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +6927.3%
Contains more Poly. FatPolyunsaturated fat +12452.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.