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  6. Maple syrup vs. Oyster breaded and fried

Maple syrup vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between maple syrup and oyster breaded and fried

  • Maple syrup has more manganese and vitamin B2, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 779% higher.
  • Oyster breaded and fried contains 6 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while oyster breaded and fried contains 0.202mg.
  • The amount of sodium in maple syrup is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of maple syrup is 54.

The food types used in this comparison are Syrups, maple and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Maple syrup vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +64.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +493.5%
Contains more MagnesiumMagnesium +176.2%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +6218.2%
Contains more CopperCopper +23755.6%
Contains more ZincZinc +5827.2%
Contains more PhosphorusPhosphorus +7850%
Contains more SeleniumSelenium +10983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B2Vitamin B2 +528.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +1937%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Oyster breaded and fried DV% diff.
Zinc 1.47mg 87.13mg 779%
Vitamin B12 0µg 15.63µg 651%
Copper 0.018mg 4.294mg 475%
Selenium 0.6µg 66.5µg 120%
Manganese 2.908mg 0.49mg 105%
Iron 0.11mg 6.95mg 86%
Vitamin B2 1.27mg 0.202mg 82%
Cholesterol 0mg 71mg 24%
Phosphorus 2mg 159mg 22%
Polyunsaturated fat 0.017g 3.313g 22%
Fats 0.06g 12.58g 19%
Carbs 67.04g 11.62g 18%
Sodium 12mg 417mg 18%
Protein 0.04g 8.77g 17%
Saturated fat 0.007g 3.197g 15%
Monounsaturated fat 0.011g 4.702g 12%
Vitamin B3 0.081mg 1.65mg 10%
Vitamin A 0µg 90µg 10%
Magnesium 21mg 58mg 9%
Folate 0µg 31µg 8%
Vitamin B1 0.066mg 0.15mg 7%
Vitamin B5 0.036mg 0.27mg 5%
Vitamin B6 0.002mg 0.064mg 5%
Calcium 102mg 62mg 4%
Vitamin C 0mg 3.8mg 4%
Calories 260kcal 199kcal 3%
Fructose 0.52g 1%
Potassium 212mg 244mg 1%
Net carbs 67.04g 11.62g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +476.9%
Contains more ProteinProtein +21825%
Contains more FatsFats +20866.7%
Contains more WaterWater +99.8%
Contains more OtherOther +391.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +42645.5%
Contains more Poly. FatPolyunsaturated fat +19388.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.