Maple syrup vs. Penne — In-Depth Nutrition Comparison
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How are maple syrup and penne different?
- Penne has more phosphorus, fiber, iron, and monounsaturated fat than maple syrup.
- Daily need coverage for phosphorus for penne is 17% higher.
- Maple syrup contains 32 times more sugar than penne. While maple syrup contains 60.46g of sugar, penne contains only 1.9g.
- Penne has a lower glycemic index (43) than maple syrup (54).
Syrups, maple and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +33.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +627.3% |
| Contains more PhosphorusPhosphorus | +5800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 98% | |
| Phosphorus | 2mg | 118mg | 17% |
| Carbs | 67.04g | 16.8g | 17% |
| Protein | 0.04g | 5.7g | 11% |
| Fiber | 0g | 2.7g | 11% |
| Saturated fat | 0.007g | 2.3g | 10% |
| Sodium | 12mg | 248mg | 10% |
| Iron | 0.11mg | 0.8mg | 9% |
| Calories | 260kcal | 126kcal | 7% |
| Vitamin B1 | 0.066mg | 6% | |
| Fats | 0.06g | 4g | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 1.47mg | 1.1mg | 3% |
| Potassium | 212mg | 122mg | 3% |
| Polyunsaturated fat | 0.017g | 0.4g | 3% |
| Copper | 0.018mg | 2% | |
| Magnesium | 21mg | 30mg | 2% |
| Monounsaturated fat | 0.011g | 1g | 2% |
| Fructose | 0.52g | 1% | |
| Calcium | 102mg | 89mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Vitamin B5 | 0.036mg | 1% | |
| Net carbs | 67.04g | 14.1g | N/A |
| Sugar | 60.46g | 1.9g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +299% |
| Contains more ProteinProtein | +14150% |
| Contains more FatsFats | +6566.7% |
| Contains more WaterWater | +123.5% |
| Contains more OtherOther | +134% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +8990.9% |
| Contains more Poly. FatPolyunsaturated fat | +2252.9% |
