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  6. Maple syrup vs. Peppermint

Maple syrup vs. Peppermint — In-Depth Nutrition Comparison

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What are the differences between maple syrup and peppermint?

  • Maple syrup is higher in vitamin B2 and manganese, yet peppermint is higher in vitamin A, iron, vitamin C, copper, fiber, folate, calcium, and magnesium.
  • Peppermint's daily need coverage for vitamin A is 85% more.
  • Maple syrup has 5 times more vitamin B2 than peppermint. While maple syrup has 1.27mg of vitamin B2, peppermint has only 0.266mg.
  • The glycemic index of maple syrup is lower.

We used Syrups, maple and Peppermint, fresh types in this article.

Infographic

Maple syrup vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +32.4%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +147.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +281%
Contains more CalciumCalcium +138.2%
Contains more PotassiumPotassium +168.4%
Contains more IronIron +4518.2%
Contains more CopperCopper +1727.8%
Contains more PhosphorusPhosphorus +3550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B2Vitamin B2 +377.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin B3Vitamin B3 +2006.2%
Contains more Vitamin B5Vitamin B5 +838.9%
Contains more Vitamin B6Vitamin B6 +6350%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Peppermint DV% diff.
Vitamin B2 1.27mg 0.266mg 77%
Manganese 2.908mg 1.176mg 75%
Iron 0.11mg 5.08mg 62%
Vitamin C 0mg 31.8mg 35%
Copper 0.018mg 0.329mg 35%
Fiber 0g 8g 32%
Folate 0µg 114µg 29%
Vitamin A 0µg 212µg 24%
Carbs 67.04g 14.89g 17%
Calcium 102mg 243mg 14%
Magnesium 21mg 80mg 14%
Potassium 212mg 569mg 11%
Vitamin B3 0.081mg 1.706mg 10%
Phosphorus 2mg 73mg 10%
Vitamin B6 0.002mg 0.129mg 10%
Calories 260kcal 70kcal 10%
Protein 0.04g 3.75g 7%
Vitamin B5 0.036mg 0.338mg 6%
Zinc 1.47mg 1.11mg 3%
Polyunsaturated fat 0.017g 0.508g 3%
Saturated fat 0.007g 0.246g 1%
Vitamin B1 0.066mg 0.082mg 1%
Selenium 0.6µg 1%
Fats 0.06g 0.94g 1%
Sodium 12mg 31mg 1%
Fructose 0.52g 1%
Net carbs 67.04g 6.89g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Monounsaturated fat 0.011g 0.033g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more CarbsCarbs +350.2%
Contains more ProteinProtein +9275%
Contains more FatsFats +1466.7%
Contains more WaterWater +142.8%
Contains more OtherOther +276.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +2888.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.