Maple syrup vs. Chili Pepper — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and chili Pepper
- Maple syrup has more manganese, vitamin B2, zinc, and calcium, while chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, iron, and vitamin K.
- Chili Pepper cover your daily need for vitamin C, 269% more than maple syrup.
- Maple syrup contains 14 times more vitamin B2 than chili Pepper. While maple syrup contains 1.27mg of vitamin B2, chili Pepper contain only 0.09mg.
- Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Syrups, maple and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more ZincZinc | +390% |
| Contains more ManganeseManganese | +1127% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +990.9% |
| Contains more CopperCopper | +866.7% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1311.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +1072.8% |
| Contains more Vitamin B5Vitamin B5 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +13800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +593.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Manganese | 2.908mg | 0.237mg | 116% |
| Vitamin B2 | 1.27mg | 0.09mg | 91% |
| Vitamin B6 | 0.002mg | 0.278mg | 21% |
| Carbs | 67.04g | 9.46g | 19% |
| Copper | 0.018mg | 0.174mg | 17% |
| Iron | 0.11mg | 1.2mg | 14% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Zinc | 1.47mg | 0.3mg | 11% |
| Calories | 260kcal | 40kcal | 11% |
| Calcium | 102mg | 18mg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Folate | 0µg | 23µg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Phosphorus | 2mg | 46mg | 6% |
| Vitamin B3 | 0.081mg | 0.95mg | 5% |
| Vitamin E | 0mg | 0.69mg | 5% |
| Potassium | 212mg | 340mg | 4% |
| Protein | 0.04g | 2g | 4% |
| Choline | 1.6mg | 11.1mg | 2% |
| Vitamin B1 | 0.066mg | 0.09mg | 2% |
| Fructose | 0.52g | 1% | |
| Polyunsaturated fat | 0.017g | 0.109g | 1% |
| Vitamin B5 | 0.036mg | 0.061mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 67.04g | 7.96g | N/A |
| Sugar | 60.46g | 5.1g | N/A |
| Sodium | 12mg | 7mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.007g | 0.021g | 0% |
| Monounsaturated fat | 0.011g | 0.011g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more CarbsCarbs | +608.7% |
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +170.9% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +541.2% |
~equal in
Monounsaturated fat
~0.011g
