Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple syrup
  5. Compare
  6. Maple syrup vs. Chili pepper

Maple syrup vs. Chili pepper — In-Depth Nutrition Comparison

Compare

Important differences between maple syrup and chili pepper

  • Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, chili pepper has more vitamin C, vitamin B6, vitamin A, copper, vitamin K, and iron.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Maple syrup has 16 times more manganese than chili pepper. Maple syrup has 2.908mg of manganese, while chili pepper has 0.187mg.

The food varieties used in the comparison are Syrups, maple and Peppers, hot chili, red, raw.

Infographic

Maple syrup vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +628.6%
Contains more ZincZinc +465.4%
Contains more ManganeseManganese +1455.1%
Contains more SeleniumSelenium +20%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +836.4%
Contains more CopperCopper +616.7%
Contains more PhosphorusPhosphorus +2050%
Contains less SodiumSodium -25%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B2Vitamin B2 +1376.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1435.8%
Contains more Vitamin B5Vitamin B5 +458.3%
Contains more Vitamin B6Vitamin B6 +25200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +581.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Manganese 2.908mg 0.187mg 118%
Vitamin B2 1.27mg 0.086mg 91%
Vitamin B6 0.002mg 0.506mg 39%
Carbs 67.04g 8.81g 19%
Iron 0.11mg 1.03mg 12%
Copper 0.018mg 0.129mg 12%
Vitamin K 0µg 14µg 12%
Zinc 1.47mg 0.26mg 11%
Calories 260kcal 40kcal 11%
Calcium 102mg 14mg 9%
Vitamin B3 0.081mg 1.244mg 7%
Folate 0µg 23µg 6%
Phosphorus 2mg 43mg 6%
Fiber 0g 1.5g 6%
Vitamin A 0µg 48µg 5%
Vitamin E 0mg 0.69mg 5%
Protein 0.04g 1.87g 4%
Potassium 212mg 322mg 3%
Vitamin B5 0.036mg 0.201mg 3%
Choline 1.6mg 10.9mg 2%
Polyunsaturated fat 0.017g 0.239g 1%
Fructose 0.52g 1%
Fats 0.06g 0.44g 1%
Net carbs 67.04g 7.31g N/A
Magnesium 21mg 23mg 0%
Sugar 60.46g 5.3g N/A
Sodium 12mg 9mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B1 0.066mg 0.072mg 0%
Saturated fat 0.007g 0.042g 0%
Monounsaturated fat 0.011g 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more CarbsCarbs +661%
Contains more ProteinProtein +4575%
Contains more FatsFats +633.3%
Contains more WaterWater +171.8%
Contains more OtherOther +83%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +118.2%
Contains more Poly. FatPolyunsaturated fat +1305.9%

People also compare

Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.