Maple syrup vs. Salsa — In-Depth Nutrition Comparison
Compare
Differences between maple syrup and salsa
- Maple syrup has more vitamin B2, zinc, and calcium, while salsa has more iron, vitamin B6, vitamin A, copper, vitamin B3, and fiber.
- Maple syrup's daily need coverage for vitamin B2 is 95% higher.
- Salsa contains 9 times less zinc than maple syrup. Maple syrup contains 1.47mg of zinc, while salsa contains 0.17mg.
- The amount of sodium in maple syrup is lower.
The food types used in this comparison are Syrups, maple and USDA Commodity, salsa.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +750% |
| Contains more ZincZinc | +764.7% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +1936.4% |
| Contains more CopperCopper | +433.3% |
| Contains more PhosphorusPhosphorus | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +4133.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1233.3% |
| Contains more Vitamin B6Vitamin B6 | +7350% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 0.03mg | 95% |
| Iron | 0.11mg | 2.24mg | 27% |
| Carbs | 67.04g | 7g | 20% |
| Sodium | 12mg | 430mg | 18% |
| Zinc | 1.47mg | 0.17mg | 12% |
| Vitamin B6 | 0.002mg | 0.149mg | 11% |
| Calories | 260kcal | 36kcal | 11% |
| Copper | 0.018mg | 0.096mg | 9% |
| Calcium | 102mg | 12mg | 9% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B3 | 0.081mg | 1.08mg | 6% |
| Folate | 0µg | 19µg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Phosphorus | 2mg | 30mg | 4% |
| Protein | 0.04g | 1.5g | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Potassium | 212mg | 270mg | 2% |
| Polyunsaturated fat | 0.017g | 0.107g | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B1 | 0.066mg | 0.05mg | 1% |
| Fructose | 0.52g | 1% | |
| Magnesium | 21mg | 16mg | 1% |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 67.04g | 5.6g | N/A |
| Sugar | 60.46g | N/A | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0.029g | 0% |
| Monounsaturated fat | 0.011g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more CarbsCarbs | +857.7% |
| Contains more ProteinProtein | +3650% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +176.9% |
| Contains more OtherOther | +240.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains more Poly. FatPolyunsaturated fat | +529.4% |
