Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple syrup
  5. Compare
  6. Maple syrup vs. Shark raw

Maple syrup vs. Shark raw — In-Depth Nutrition Comparison

Compare

How are maple syrup and shark raw different?

  • Maple syrup is richer in manganese and vitamin B2, while shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and choline.
  • Maple syrup covers your daily need for manganese, 126% more than shark raw.
  • Maple syrup contains 20 times more vitamin B2 than shark raw. Maple syrup contains 1.27mg of vitamin B2, while shark raw contains 0.062mg.
  • Maple syrup has a higher glycemic index (54) than shark raw (0).

Syrups, maple and Fish, shark, mixed species, raw types were used in this article.

Infographic

Maple syrup vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +32.5%
Contains more ZincZinc +241.9%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +19286.7%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +663.6%
Contains more CopperCopper +83.3%
Contains more PhosphorusPhosphorus +10400%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +1948.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +3527.2%
Contains more Vitamin B5Vitamin B5 +1830.6%
Contains more Vitamin B6Vitamin B6 +19900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3962.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Maple syrup Shark raw DV% diff.
Manganese 2.908mg 0.015mg 126%
Vitamin B2 1.27mg 0.062mg 93%
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Protein 0.04g 20.98g 42%
Vitamin B6 0.002mg 0.4mg 31%
Phosphorus 2mg 210mg 30%
Carbs 67.04g 0g 22%
Vitamin B3 0.081mg 2.938mg 18%
Cholesterol 0mg 51mg 17%
Vitamin B5 0.036mg 0.695mg 13%
Choline 1.6mg 65mg 12%
Iron 0.11mg 0.84mg 9%
Zinc 1.47mg 0.43mg 9%
Vitamin A 0µg 70µg 8%
Polyunsaturated fat 0.017g 1.195g 8%
Calories 260kcal 130kcal 7%
Vitamin E 0mg 1mg 7%
Calcium 102mg 34mg 7%
Fats 0.06g 4.51g 7%
Magnesium 21mg 49mg 7%
Saturated fat 0.007g 0.925g 4%
Monounsaturated fat 0.011g 1.808g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Sodium 12mg 79mg 3%
Potassium 212mg 160mg 2%
Vitamin B1 0.066mg 0.042mg 2%
Copper 0.018mg 0.033mg 2%
Fructose 0.52g 1%
Folate 0µg 3µg 1%
Net carbs 67.04g 0g N/A
Sugar 60.46g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +52350%
Contains more FatsFats +7416.7%
Contains more WaterWater +127.2%
Contains more OtherOther +97.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +16336.4%
Contains more Poly. FatPolyunsaturated fat +6929.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.