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  6. Maple syrup vs. Shrimp

Maple syrup vs. Shrimp — In-Depth Nutrition Comparison

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The main differences between maple syrup and shrimp

  • Maple syrup has more manganese; however, shrimp has more copper and phosphorus.
  • Daily need coverage for manganese for maple syrup is 125% higher.
  • Maple syrup is lower in sodium.

Food types used in this article are Syrups, maple and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Maple syrup vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +45.7%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +8712.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +363.6%
Contains more CopperCopper +2005.6%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +11750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Shrimp DV% diff.
Manganese 2.908mg 0.033mg 125%
Vitamin B2 1.27mg 98%
Cholesterol 0mg 189mg 63%
Protein 0.04g 23.98g 48%
Copper 0.018mg 0.379mg 40%
Phosphorus 2mg 237mg 34%
Carbs 67.04g 0.2g 22%
Calories 260kcal 99kcal 8%
Vitamin B1 0.066mg 6%
Iron 0.11mg 0.51mg 5%
Sodium 12mg 111mg 4%
Magnesium 21mg 39mg 4%
Calcium 102mg 70mg 3%
Zinc 1.47mg 1.64mg 2%
Fructose 0.52g 1%
Potassium 212mg 259mg 1%
Selenium 0.6µg 1%
Vitamin B3 0.081mg 1%
Vitamin B5 0.036mg 1%
Fats 0.06g 0.28g 0%
Net carbs 67.04g 0.2g N/A
Sugar 60.46g N/A
Vitamin B6 0.002mg 0%
Trans fat 0.002g N/A
Saturated fat 0.007g 0.056g 0%
Choline 1.6mg 0%
Monounsaturated fat 0.011g 0.048g 0%
Polyunsaturated fat 0.017g 0.079g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +33420%
Contains more ProteinProtein +59850%
Contains more FatsFats +366.7%
Contains more WaterWater +129.5%
Contains more OtherOther +157.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +336.4%
Contains more Poly. FatPolyunsaturated fat +364.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.